1, how to do a good job in heatstroke prevention and health care
1, mental conditioning in summer, the weather is very hot, people tend to be irritable, impatient, listless and inattentive. Some people call it "mental heatstroke". Therefore, we should do a good job in mental conditioning, adhere to the principle of "keeping in good health", keep a calm mind, avoid bad stimulation, treat everything with a normal heart, and avoid exultation and anger. To prevent "mental heatstroke", you can also give appropriate self-psychological hints. Imagine yourself in nature, with green trees swaying and mountains flowing, which is refreshing.
2, daily recuperation, hot and humid steaming, people are prone to sweat evaporation due to high temperature and high humidity, or high temperature leads to excessive sweat seepage, so that human moisture can not be replenished in time, resulting in heatstroke. Therefore, in summer, the most important thing in daily life is to prevent heatstroke and cool down. Avoid long-term high-temperature operation, avoid exposure to the hot sun when going out, and replenish water appropriately to feel comfortable. People with cold constitution should mainly drink hot drinks.
During the summer heat, although the weather is hot, Yin Qi begins to increase, the human body relaxes and the viscera is empty. At this time, if you are greedy for cold, or stay in an air-conditioned room for a long time, or drink too much cold, fruit, sweet and greasy products, it is easy to cause abdominal pain, vomiting, diarrhea and other symptoms.
3, exercise nursed back to health in the hot summer, it is best to choose early morning or evening exercise to avoid exercising in the scorching sun. Choose sports with relatively small amount of exercise, such as broadcast gymnastics, Tai Ji Chuan, skipping, jogging, badminton, table tennis, etc. Avoid being too tired and sweating, consuming gas and hurting body fluid. At the same time, drink warm water properly after exercise and replenish body fluids.
4. The diet should be light and diverse during summer heat recuperation. It should be supplemented by clearing heat, invigorating qi and clearing heat, invigorating spleen and nourishing stomach, eating more nutritious fruits and vegetables and protein, and eating ginger, onion, garlic and vinegar properly, which can not only sterilize and prevent diseases, but also strengthen spleen and stimulate appetite. You can eat more mung beans, lilies, cucumbers, bean sprouts, mushrooms, lavers, watermelons, tomatoes, adzuki beans, coix seed, pumpkins and other foods, and you can also use medicated diet for conditioning.
2, heatstroke prevention and health care, eat these?
1, watermelon
Watermelon is a seasonal fruit in summer. Watermelon is a kind of fruit rich in water. Eating watermelon in summer is the best choice to prevent heatstroke. But when eating watermelon, it is best to put it in the refrigerator for about 2 hours. The ice watermelon that was taken out at that time was not only effective in relieving summer heat, but also very delicious.
2, bitter gourd
Bitter gourd is also a very popular vegetable in summer, because it tastes bitter and has the effect of clearing heat and relieving summer heat. However, many places cook bitter gourd in different ways. If you are afraid of bitterness, you may wish to put a proper amount of rock sugar when frying bitter gourd to suppress the bitterness of bitter gourd.
3. Cucumber
Cucumber is a kind of fruit and vegetable rich in water. Eating cucumber at ordinary times has the effects of diuresis, diuresis, clearing away heat and detoxifying. In summer, many people like to eat cucumbers raw or make them into cold dishes. Very popular.
4.wax gourd
Winter melon is cold and has the effect of clearing heat and diuresis. Usually, it can help wax gourd and sliced meat to make wax gourd and sliced meat soup, which is very powerful for heatstroke prevention and cooling in summer.
5. Macroalgae
Do you often eat soup made of kelp in summer? In fact, this is mainly because eating kelp in summer has the effect of clearing away heat and reducing fire. Common kelp soups include kelp sparerib soup, kelp mung bean soup, kelp sliced meat soup and so on.
6.chrysanthemum
Chrysanthemum in Chinese medicine seems to have the effect of clearing away heat and detoxifying. If you get angry, you can make tea with chrysanthemum, which is very powerful in summer.
7.mung beans
Do you drink a bowl of mung bean soup every day in summer like Bian Xiao? Why does Bian Xiao drink a bowl of mung bean soup every day? This is because mung beans are very effective in clearing away heat and toxic materials, relieving summer heat and relieving cough, and promoting diuresis. And the practice of mung bean soup is also very simple, just boil mung beans into soup. Therefore, mung beans have also become one of the most important foods for heatstroke prevention in summer.
8. Duck meat
Many people have a light diet in summer because they have no appetite and will not choose to eat meat. But this is also the wrong approach. Because in the view of Chinese medicine, duck meat is a cold food, and eating duck meat in summer has the functions of disinfection, heat clearing and kidney tonifying.