Which sleeping position is bad for women's health?
1, sleeping at my desk
In the office, it is common for office workers to sleep at their desks. Although it will make people feel comfortable at first, it will cause more abnormalities in the human body after a few minutes. Sleeping on your stomach will increase the curvature of your body and lead to poor breathing. Once breathing is not smooth, there will be insufficient oxygen in the body, which will lead to heart disease, which is also the main reason why most young people, especially women, have heart problems.
Step 2 sleep on your side
Most women not only like to sleep on their stomach, but also like to sleep on their side, and when they sleep on their side, they will bend their hands forward like babies. In fact, this sleeping position is also harmful to women's health. If you wake up in the morning, you will find your arms very numb and stiff. The reason for this symptom is that when people sleep on their side, their arms will be oppressed, resulting in poor blood circulation. If they sleep in this position all the time, they will have numbness in their hands and affect their gastrointestinal health.
Step 3 sleep on your stomach
In other words, sleeping on your stomach means sleeping on your stomach, face down. Even if you sleep in this position occasionally, you will soon find that your pillow is full of saliva and your neck will feel sore. In fact, this is the effect of sleep on the stomach. Because when the face is lying on the pillow, the neck is in a twisted state, and the breathing is not smooth at this time, the pressure on the neck will increase, which is also the main reason why the shoulder and neck will be sore. In addition to shoulder and neck pain, the back will also appear.
If you like this sleeping position, you can put a small pillow on your abdomen when you sleep and let your spine wait until the support point, which can relieve the pain in your back.
What are the precautions when women sleep?
1, wear a bra to sleep
Bras protect breasts, but sleeping with bras can lead to diseases, especially breast cancer. According to expert research, girls who wear bras for more than 17 hours a day have a higher risk of breast cancer than girls who wear bras for a short time or don't wear bras for more than 20 times. This is because the breast is compressed for a long time, lymphatic reflux is blocked, and harmful substances remain in the breast.
Step 2 sleep with accessories
Some women don't take off their ornaments when they sleep, which is very dangerous. There are three main dangers:
(1), some ornaments with luminous function will produce radium radiation. Although the amount is small, long-term existence may lead to adverse consequences.
(2) Sleeping with ornaments will hinder the circulation of the body, which is not conducive to metabolism, which is also the reason why the local skin with ornaments is easy to age.
(3) Some ornaments are made of metal, which will cause chronic absorption and even cumulative poisoning (such as aluminum poisoning) if worn on the skin for a long time. ) Unconsciously.
3. Pay attention to the arm posture when sleeping.
Some people like to put their arms on it or under the pillow when they sleep. These arm postures are bad sleep habits, which are very harmful to human health. First, it affects muscle relaxation, second, it is easy to cause reflux esophagitis, and third, it leads to numbness of fingers.
4, slightly drunk to sleep
With the change of lifestyle, young women now have more nightlife, especially some professional women have more social activities and often fall asleep a little drunk. According to medical research, it is easy to suffocate after drinking alcohol before going to bed, usually twice a night, and the duration of each suffocation is about 10 minute. For a long time, people are prone to diseases such as heart disease and hypertension.
5, women need to pay attention to the correct sleeping position during menstruation.
(1), lying on his side. Lateral lying can be divided into right lying and left lying. Lying on the left side will press the heart, leading to poor blood circulation and physical discomfort. Lying on the right side is conducive to blood circulation, all organs of the body can operate normally, and the blood supply is sufficient, which is conducive to menstrual blood outflow. So there is no doubt that lying on your side is the most suitable sleeping position during menstruation.
(2), prone. Prone position can really reduce enough sleep in the abdomen, and we should also pay attention to the feeling of bloating in sleeping position, but everyone knows that prone position is harmful to the body, especially women. Prone position is easy to oppress the chest, increase the pressure on the chest, heart, lungs and face, affect breathing, and lead to facial edema and bloodshot eyes after waking up. Therefore, if you don't want to disfigure your sleeping position, you'd better not choose this sleeping position. In addition, it should be noted that when women come to menstruation, don't use a pillow that is too high to sleep at night, otherwise it will easily lead to breathing difficulties and hinder blood circulation in the body. The normal pillow should be 8 cm ~ 12 cm, not too low, otherwise it will easily cause "stiff neck" and aggravate menstrual dizziness. I hope it helps you!