1. Eggplant: It has the functions of clearing away heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant in autumn can best reduce "internal heat" and eliminate autumn dryness.
Second, chrysanthemum: it has the effect of moistening throat, promoting fluid production and improving eyesight. Old people can drink chrysanthemum tea properly in autumn, which has the effect of removing fire and moistening lung.
Third, cucumber: Cucumber has the function of clearing away heat and detoxifying, and it can also produce fluid to quench thirst, and contains a variety of nutrients, which can not only remove fire, but also detoxify.
Fourth, other foods: there are many foods suitable for autumn consumption, such as sesame, which has the effect of moistening the intestines and relaxing bowels, kelp, which can detoxify and relax bowels, and milk, which can reduce fever, clear liver and purge fire. Drinking slightly cold milk in autumn is the most nourishing yin and can reduce fever. In addition, there are sugar cane, lettuce and so on. It has a good effect of removing fire. People who get angry easily in autumn can eat these foods properly.
Prescription for removing fire in autumn:
1. Luffa Sliced Meat Soup: Sliced lean meat, fresh Luffa, salt, monosodium glutamate, clear soup, all in proper amounts. First slice the meat, then slice the loofah. Wash the pan, after the broth is boiled, add lean meat slices, boil to remove the floating foam on it, and then add loofah, salt and monosodium glutamate. It can be eaten after a little cooking, and has a regulating effect on symptoms such as irritability and dry cough caused by autumn dryness.
Second, the yam glutinous rice porridge: Take a proper amount of yam, water chestnut, jujube and glutinous rice. All the ingredients are ready and cut, then put them into the pot together, add water and cook them into porridge to eat, and add sugar to taste when eating. Suitable for dry cough and constipation caused by autumn dryness. Taboos for diabetic patients.
There are many ways to avoid getting angry in autumn, among which diet conditioning is a good choice, and many foods have the function of removing fire and moistening dryness. Therefore, you may wish to eat more of these foods after autumn. The above foods and two dietotherapy remedies are very suitable for autumn consumption. It is suggested that people who are prone to get angry may wish to choose these foods for dietotherapy prevention.