What are the summer health slimming teas? Losing weight has always been a hot topic for many people. You know, obese people want to shape themselves in various ways, and some people drink slimming tea. So what summer health slimming teas can be shared now?
What are the 1 aloe black tea in summer healthy slimming tea?
Ingredients: aloe 20cm long 1 segment, a little chrysanthemum, black tea bag 1, honey 1 spoon.
Exercise:
1, aloe skin only takes the white meat inside;
2. Put aloe and chrysanthemum into water and cook slowly with low fire;
3. After the water is boiled, add the black tea bag and honey.
Efficacy: It can improve cell vitality, accelerate fat digestion, regulate human physiological functions, improve skin luster, and slow down skin aging. It is a good recipe for whitening and beautifying.
Tomato rose drink
Ingredients: tomatoes, cucumbers, roses, lemon juice and honey.
Practice: Peel and seed tomatoes, wash cucumbers, mash them with fresh roses, filter them, and add lemon juice and honey.
Efficacy: Promote skin metabolism and hypopigmentation, thus making skin delicate, white and tender.
Mung bean chrysanthemum tea
Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.
Exercise:
1. Boil the chrysanthemum in water;
2. Inject the juice of squeezed lemon and mung bean paste into chrysanthemum water and stir;
3, add a small amount of honey to drink.
Efficacy: detoxification, beauty, smoothing rough holes on the face and making the skin smooth, which is a wonderful prescription for acne.
There are many kinds of slimming teas, but not all of them are effective. Although some slimming teas can lose weight, they are very harmful to people's health, so it is best to choose pure natural teas that can not only preserve health but also lose weight. There are many health-care slimming teas in summer. You can get up and drink a cup of health tea every morning, which will help clean up the intestines.
What are the summer health slimming teas? 2 1, lotus leaf tea.
Lotus leaf tea has the functions of drainage, diuresis and healthy fat elimination. Aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. Take a proper amount of lotus leaf tea and brew it with boiling water. Basically, you can brew 3-4 packets a day and drink them 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times.
2. Chrysanthemum hawthorn tea
Chrysanthemum 6g, hawthorn 6g, Bupleurum 6g, honeysuckle 6g, green tea 6g. Crataegus pinnatifida, Radix Bupleuri and Flos Lonicerae are put into a small cloth bag. Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour it into 350ml of boiling water, and drink it after cooling. One dose a day, can be washed back many times, insist on drinking, can lose weight and fat.
3. cassia seed tea
Cassia seed has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. Take a proper amount of cassia seed and brew it directly with boiling water. You can also add a few chrysanthemums or a little honey. Soak 15-20g cassia seed in water several times a day without drinking tea, which can lower blood pressure, reduce blood lipid and treat constipation.
4. mugwort tea
MM who is prone to edema should drink more mugwort tea, especially MM whose face is prone to edema, which can discharge excess water in the body and play a role in reducing swelling. If you insist on drinking for a week, it will have the effect of diuresis and detoxification.
5. Multiflavor Peach Blossom Tea
4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark. Put all the ingredients in a cup, brew with boiling water, cover and stew 10 minutes. It can be brewed repeatedly for 4 times. It can dissolve abdominal fat and remove skin dark spots.
6.coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea. Stir-fried coix seed 10g, fresh lotus leaf 5g, hawthorn 5g. When the hot water is boiled, you can drink it. Regular drinking can clear away heat and promote diuresis and treat edema.
7. Chrysanthemum tea
Chrysanthemum tea is a necessary tea for office workers. Chrysanthemum morifolium has the function of detoxification, which can remove harmful chemicals and radioactive substances from the body. Drinking a cup of tea in summer is pleasant and fragrant, which is good news for people with obesity in the lower body. Thin belly's stovepipe works well.
8. Pu 'er tea
Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. Take a proper amount of Pu 'er tea and brew it with boiling water, one cup before each meal. A cup of Pu 'er contains only about 4 calories, and drinking pure Pu 'er is regarded as the most effective and healthy slimming tea.
9. balsam pear tea
You can't get rid of the bitter gourd sac by soaking in balsam pear tea. Bitter gourd capsule contains linoleic acid, which can effectively prevent fat accumulation and improve fat burning speed. Balsam pear tea is not bitter, but sweet. Balsam pear tea is easy. You can use bitter gourd to boil water, or you can directly use bitter gourd to make tea.
10, lemon tea
Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Brew two slices of dried lemon or fresh-cut lemon in boiling water for several times, or add honey to taste. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.
1 1, hawthorn tea
500g of hawthorn, 200g of lotus leaf coix seed and 0/00g of liquorice/kloc. Grinding the above materials into fine powder, and dividing into 10 packets. Take 1 bag of boiling water to brew tea after meals every day. Drinking it after meals every day can remove oil and moisten the intestines to relieve constipation, which can effectively solve the problem of abdominal obesity caused by abdominal constipation.
12, Luo Qing Tea
Choose 50g dried lotus leaf, loofah skin and watermelon skin 10g, 5g oolong tea, cut the lotus leaf into small pieces, then dice the melon skin, wrap the oolong tea with gauze, and boil it in boiling water for 5 minutes. A tea bag can be boiled for 3-5 times, and the tea soup can be drunk directly, which has a good cooling and thirst quenching effect. Loofah skin and watermelon skin are rich in fiber, and with lotus leaves that can detoxify and scrape oil, it can help girls who are prone to constipation and get angry to improve their physical fitness. This tea is the first choice for girls who want to close their waists and abdomen.