Autumn is the time when yin grows and yang disappears, so we should nourish yin. Autumn harvest is the main thing, everything converges, and lung qi should be used. Health care should be based on nourishing the lungs. If bound, it will hurt the lungs. There will be diarrhea in winter (diarrhea that does not melt after eating food), and there are few people serving Tibet (reducing the ability to adapt to winter).
Therefore, Huangdi Neijing said: In autumn and March, it is advisable to lie down early and get up early, and have fun with the chicken (work and rest with the chicken), so as to calm down and converge.
Healthy in winter
Everything is hidden in the soil in winter, and kidney qi should be hidden in the Lord. Health care should be based on nourishing the kidney, otherwise it will hurt the kidney and lead to flaccidity in spring. Fewer students (reducing the ability to adapt to spring).
In order to pass on what he has learned all his life to future generations, Zhu Lao summed up the experience of his predecessors and wrote his own book on health preservation and Chinese medicine practice: Yu Ben, which was widely circulated in the society. There are China's Secret Biography (four volumes), Tips for Health-keeping, Secret Method for Health-keeping and Longevity (English version), Diabetes Prevention (Japanese version), Freshness (Japanese version), Taoism's invigorating qi and promoting fluid production (Japanese version), Health is bliss, Sex, Meridian and Meridian. While writing a book, Zhu Lao wrote the columns of "keeping in good health" and "keeping in good health widely" in Hong Kong's Hong Kong News, and wrote the columns of "Legend of Xuanhezi", "Amateur Xuan Nv" and "Listening to Eight Directions" in Hong Kong's Oriental Xintiandi. In Hong Kong's Oriental Daily, there is a column called "Drinking Treasure for Food Supplement". China's health, medicine and martial arts culture are spread through modern media, and many overseas media (such as CNN, NHK, BBC, ATV, TVB and China Entertainment Television) conduct interviews and special live broadcasts.