Mixed Element 24 Tai Ji Chuan is not only suitable for beginners to learn boxing, but also a popular routine for public health care. For most people who practice Tai Ji Chuan's health, the 24-style Tai Ji Chuan and mixed Tai Chi internal strength complement each other, and the effect is good. The following is what I compiled for you: 24-type mixed-element Tai Chi Chuan formula. Welcome to read!

24-Type Mixed Element Tai Ji Chuan Formula

Tai Chi chaos circle should be refined, and the top and bottom are wonderful.

Lead him into chaos, dial 1000 pounds in four directions,

Walk with your hands and feet horizontally and vertically, and the longitudinal main curve is not exposed.

It's a trick to win the silk by law and look around without losing the top.

Three-quarters of the spiral force leads to amazing spirit,

In the formula, the vitality is mixed, and the arrow of failure leads to the bow.

Be sure to remember to take the king when you are surprised and take any line when you are empty.

Flash, move, pull the mountain, hum and haw, show your magic,