1, beautiful skin
In the process of bathing, it can help to remove oil stains on the skin surface, and the hot air of bathing can also help to open pores, effectively preventing acne and acne caused by oil stains blocking pores. In addition, in the process of bathing, you can also replenish moisture to your skin to avoid fine lines due to lack of water.
Step 2 calm the nerves
Bathing can help relax the nerves. In the process of bathing, the human body only needs to enjoy the comfort of bathing wholeheartedly, and the comfortable water temperature can completely relax people. Soothing and calming nerves is very helpful to improve the quality of sleep.
Step 3 relieve fatigue
Bathing helps to relieve fatigue. In the process of bathing, the muscles of the whole body are completely relaxed. Hot water can accelerate the blood circulation of the body and have a good relaxation and massage effect on muscles that need to be tight for a long time. Moreover, bathing can also accelerate the discharge of body metabolites, which is conducive to driving away physical fatigue.
4, detoxification and weight loss
In the process of bathing, the body is at a higher temperature and needs to consume more energy. Moreover, in the process of bathing, the blood circulation of the body is accelerated, and the detoxification effect of the body is strong, which can also effectively help to lose weight. Taking a bath to lose weight can be done 2~3 hours after meals.
5. Warm your body
Bathing helps to improve blood circulation and relieve cold hands and feet. Especially female friends, due to their cold constitution, are prone to problems such as cold hands and feet and dysmenorrhea. Hot water bathing can improve the situation and relieve women's physical discomfort.
6. Improve inflammation
Bathing can also help alleviate the pain and discomfort caused by rheumatoid arthritis, degenerative arthritis and osteoarthritis. Bathing can also promote the extensibility of collagen tissue and improve the mobility of joints. In addition, bathing can also improve neuritis and tendinitis.
7. Relieve edema
Bathing helps to improve body edema, especially for people with poor blood circulation and severe edema in the lower body. Because bathing can improve the blood circulation of the body, the heart increases the ability to deliver oxygen and nutrients to the cells of the whole body, which can also improve the blood flow of the kidneys, thus helping to increase urination and improve edema.
8. A happy mood
Bathing helps to relieve stress and make you happy. In the process of bathing, the secretion of β -endorphin in the brain increases obviously, which makes people feel comfortable and happy. This is also a good way for stressed families to release stress.
9. Promote hormone secretion
In the process of bathing, the endocrine glands in the body will accelerate the secretion of hormones in the body under the warm effect, and the result is not only the improvement of the body's disease resistance, but also the more thorough sexual charm.
10, physical therapy
In the process of bathing, the body is affected by buoyancy, so physical therapy can be carried out. This is because the body is completely relaxed when taking a bath, and the weight becomes lighter under the action of buoyancy. At this time, people with low back pain or other painful diseases can also get exercise and even move freely.
1 1, how long is the appropriate time to take a bath?
It usually takes 20 minutes to take a bath. Generally, we set the bath water temperature at 37 degrees Celsius. At this water temperature, the human body can soak for 20 minutes. If the water temperature rises, the bathing time should be relatively reduced to avoid putting too much pressure on the heart and lungs. Generally, the water temperature above 42 degrees Celsius can soak for 3-5 minutes at most, and 40 degrees Celsius can soak for 10 minute.