1. diet conditioning: to improve human immunity, we must first eat reasonably, try to avoid picky eaters and partial eclipse, and at the same time pay attention to the intake of nutrients and the collocation of meat and vegetables. We can eat more protein and foods with high vitamin content, which will help to improve human immunity.
2. Law of life: Patients should develop good living habits at ordinary times, try to avoid staying up late, avoid smoking and drinking, keep a happy mood, learn to relieve stress, and help improve human immunity.
3. Proper exercise: Proper exercise also helps to improve human immunity, such as jogging, playing ball, swimming and yoga. Exercise can effectively improve human blood circulation, improve lung breathing, enhance myocardial contractility, and improve the metabolism of blood lipids and blood sugar.