The effect of lemon honey water is 1, which assists gastrointestinal digestion.
The combination of lemon, honey and warm water can help you promote gastrointestinal digestion. The medical profession has long confirmed that citric acid contained in lemon can stimulate the liver to produce more bile, and the digestive system can excrete excess toxins from the intestine through citric acid. Honey is equivalent to natural antibiotics and interferon existing in the body, which helps to increase mucus in the small intestine and help to excrete toxins from the body. Many women will read or practice yoga in their spare time. Honey lemonade can help the body promote digestion.
2. Improve intestinal function
India has used natural herbs for health preservation for more than 5000 years. Ayurvedic is a kind of medicine developed according to the theory recorded in Indian medical books, using the characteristics that natural herbs can not interfere with human metabolism, but can play a role in health preservation. In Ayurvedic medicine, it is believed that toxins will gradually accumulate in the gastrointestinal tract after the human body digests food for many years. Some foods that are not fully digested will be tightly adsorbed on the surface or folds of the stomach wall. Intestinal cells and dead bacteria bred by residues are the chief culprits of intestinal problems such as stomach diseases and bloating. A cup of warm lemon honey water can effectively lubricate the residue on the stomach wall and intestinal surface, which is equivalent to giving the stomach a whole body cleaning; Citric acid can also play a bactericidal role.
Step 3 relieve constipation
Compared with taking medicine to relieve constipation, drinking a cup of honey lemonade is much safer and has a good effect. Honey lemonade helps to stimulate the stomach and help the intestinal movement. When honey lemonade passes through the intestine, it will help the secretion of intestinal mucus, which is rich in water and combines with dry feces to make the stool soft and moist.
Step 4 purify the lymphatic system
Lymphatic system is a closed liquid circulation system of human body. Different from blood circulation, the main function of lymph is to regulate the distribution of human water and various liquids. If the human body is short of water, the lymph content will be less. Without the water balance of lymph, the human body will feel lazy, weak and tired, and then constipation, insomnia, unstable blood pressure and mood will be affected.
5. Replenish human energy and increase happiness.
Honey lemonade can provide instant energy for human body. Many athletes drink a glass of honey lemonade to provide energy before the competition. Water can help replenish blood volume, and plenty of fresh blood can bring more nutrition to the brain and body; Foreign scientific experiments have proved that the cause of human indigestion is that there are many digestive enzymes with positive charges in the stomach, and citric acid can quickly activate negatively charged enzymes, which can effectively alleviate the symptoms of spleen and stomach disorders. The smell of lemon helps the human body to relax naturally and increase the happy mood.
6, clean up the urinary system
A cup of warm honey lemonade can clean up urethral garbage, and diuretic function can speed up the discharge of garbage toxins. Honey and citric acid are very effective antibacterial agents. Medical evidence shows that these two substances can help the human body fight against many common bacterial and viral infections. Honey lemonade is also the gospel of female friends. Because of its physiological structure, women often cause urinary tract infection (urinary tract infection). The tissue function restoration of honey and the bactericidal effect of citric acid can prevent the recurrence of urinary system diseases.
7. Clean your mouth and refresh your breath.
Lemon purifies oral problems and activates human salivary glands. Saliva can kill some common bacteria in the mouth. A large glass of honey lemonade in the morning can help clean the bacteria left in the mouth and teeth; Physiologically, one of the causes of bad breath is the formation of a white film on the tongue (this white film is mainly formed by rotten food and bacteria). Many dental research institutions believe that honey lemon water can effectively purify the white membrane that causes bad breath and make people breathe fresh and natural.
8. Help to lose weight
Often mixed with honey lemonade can greatly increase the chance of losing weight. Honey lemonade can not only clean harmful substances in the mouth and gastrointestinal tract, but also contain a pectin fiber in the lemon mixture. Pectin fiber can adsorb harmful substances and accelerate the detoxification of gastrointestinal tract after reaching gastrointestinal tract. A cup of warm honey lemonade can create an excellent alkaline environment in the stomach, and an alkaline body environment is more conducive to human health.
9. Improve dull and translucent skin.
A cup of honey lemonade is good for the skin. Honey lemonade can clean the gastrointestinal tract, purify the human body and help purify the blood. Scientific experiments have proved that honey lemonade can also help the body produce new white blood cells and enhance the skin's ability to resist natural factors.