1. Eating apples can prevent cancer. Apple is the most common fruit in our daily life, and many people like to eat it. Therefore, a small amount of apples eaten by female friends every day can prevent many diseases and make people feel full. It is especially recommended that people often eat apples to prevent cancer, because apples are rich in natural antioxidants, which can effectively remove free radicals and reduce the incidence of cancer.

2. Eat bananas to stay happy. I believe there is no need to introduce bananas. Everyone is familiar with them. Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people. 3, eat pears to help organs detoxify. Pears are rich in water, as everyone knows. They are rich in vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help detoxify and purify organs, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.

4, eat grapes to enhance immunity and anti-aging. Women who often eat grapes can enhance their immunity and resist aging. Grape skins and grapes are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is that it is brewed with skin. Grape seeds are rich in substances that enhance immunity and delay aging, and 85% of them are absorbed and utilized after entering the human body.

5. Eat grapefruit to keep blood vessels healthy. Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.

6. Eat pitaya to relieve heavy metal poisoning. Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.