Ingredients: kelp, one catty, five ounces of salt, five dollars of Chili oil, five dollars of green vegetables, three vinegars, shredded San Qian onion and three slices of ginger.
Operation: Wash kelp, cut it into filaments, blanch it with boiling water, take it out and dry it, sprinkle with salt and shredded vegetables, mix well and serve. Finally, add minced onion and ginger, add vinegar and pepper oil and heat.
PS: Don't add edible alkali to cooking kelp like a restaurant. Alkali is harmful to human body. Be sure to drain the water after taking it out, or a lot of water will be mixed into the sea.
2. Crispy kelp
Ingredients: kelp 300g, onion 250g, sesame oil 30g, vinegar 8g, sugar 20g, soy sauce10g.
Features: kelp is crisp and rotten, sour and palatable, and smells fragrant. (HaoChi 123.com)
Exercise:
1. Wash kelp, cut into 2cm rhombic pieces, and cut onion into 2cm segments.
2. Put the bamboo mat in the casserole, put the kelp and green onions together in the casserole, add soy sauce, sugar, vinegar and a little boiling water, boil it on the fire, add sesame oil, cover it, and simmer with low fire. When kelp and green onions become soft, collect the soup with strong fire and eat it.
The key to cooking
The bottom of the casserole should be padded with bamboo mats to prevent kelp from sticking to the bottom. Stew over low heat until crisp and rotten. If rice is used, the soup will be thicker and kelp will not be crisp.
3, kelp mung bean porridge
Ingredients: white rice 1 cup, mung bean13 cup, kelp13 cup, water 10 cup.
Accessories: salt, Mingtai fish powder, pepper and a little celery powder (HaoChi 123.com).
Special color: clearing away heat and toxic materials and reducing fire. (HaoChi 123.com)
Exercise:
1. Wash and drain the white rice, and soak the mung beans in clear water for 2 hours.
2. Add 10 cup of water to the pot and bring to a boil. Add white rice, mung beans and kelp and stir slightly. When boiling again, reduce the heat to low heat for 40 minutes. Add salt and fish meal and stir well. Sprinkle with pepper and celery powder and serve.
4. cold kelp
Raw material: kelp
Accessories: garlic paste, soy sauce, spicy lobster sauce.
Exercise:
Wash kelp, blanch it with boiling water, take it out and drain it, put it in a container, add garlic paste, soy sauce and spicy lobster sauce and mix well.
5. Strange kelp
Kelp, adzuki bean, radish, hawthorn, stevia powder. Soak kelp overnight, wash and shred. Boil adzuki bean, radish, hawthorn with water and stevia sugar powder for 30 minutes, take out beans, radish and hawthorn, and stew them in the sea until the juice is exhausted and the kelp is crisp and rotten. Take it out of the pan and dry it. Diuretic, detumescence, weight loss.
6, kelp mung bean porridge
Ingredients: white rice 1 cup, mung bean13 cup, kelp13 cup, water 10 cup.
Accessories: salt, Mingtai fish powder, pepper and a little celery powder (HaoChi 123.com).
Special color: clearing away heat and toxic materials and reducing fire. (HaoChi 123.com)
Exercise:
1. Wash and drain the white rice, and soak the mung beans in clear water for 2 hours.
2. Add 10 cup of water to the pot and bring to a boil. Add white rice, mung beans and kelp and stir slightly. When boiling again, reduce the heat to low heat for 40 minutes. Add salt and fish meal and stir well. Sprinkle with pepper and celery powder and serve.
7. Braised kelp with meat
Ingredients: 500g pork belly with skin, 200g laver, soy sauce 1 teaspoon, Shaoxing wine 1 teaspoon, sugar 1 teaspoon, 3 teaspoons of salt, several slices of onion and ginger, and 3-4 grains of aniseed.
Practice 1, wash the pork belly and cut it into 2-3 cm pieces; Wash kelp, boil it in boiling water for about 15 minutes, and cut it into diamond-shaped pieces for later use (tie it with kelp silk).
2. Put 3 tablespoons of oil in a wok, heat it, add sugar and stir-fry until golden brown, add pork belly, aniseed, onion and ginger, stir-fry until pork belly is brown, add cooked kelp, add soy sauce, Shaoxing wine and salt, stir-fry for a while, add water to boil, switch to low heat and burn until the meat and kelp are cooked.
Note: when frying sugar, it is not advisable to use strong fire. When using medium heat, sugar will melt evenly in the oil. When the sugar is bubbling and golden yellow, it is best to put the meat pieces. It is advisable to add water without meat.
8, salt and pepper kelp
Ingredients: marinated kelp 200g egg white, 2 slices of ginger 10g onion, 30g soy sauce, cooking wine, monosodium glutamate, starch 1000g salad oil? About 50 grams of salt and pepper sauce 1.
Practice 1) cut kelp into small squares and marinate with ginger slices, onion segments, soy sauce, cooking wine and monosodium glutamate; Egg white and starch are mixed into egg white paste.
2) When the wok is on fire, add salad oil and burn it to 60% heat, then drag the marinated and tasty kelp into the egg white paste, fry it in the wok until the appearance is flat, take it out, when the oil temperature in the wok rises to 70% to 80% heat, take it out and fry it again until the color is golden, then take it out, drain it, put it on a plate and put it on a pepper-flavored plate for eating.
Remarks: kelp should choose the part with thick meat.
9, kelp and soybean ribs soup
Ingredients: 75g of kelp knots, 5 ribs, 50g of soybeans, 3 slices of ginger, 1 spoon of salt.
Exercise 1. Wash kelp knots and soybeans, soak them in clear water for half an hour, and drain them for later use.
2. Put the small ribs in the pot, add 6 bowls of clear water, cook for 5 minutes, then add kelp knots, soybeans and ginger slices, turn to low heat after boiling, continue cooking for 30 minutes, and season with salt.
Efficacy: 1. Kelp contains iodine, protein, fat, ash, crude fiber, scutellarin, tannin, vitamin C, B 1, amino acids, riboflavin, potassium, calcium and fluorine. It is rich in nutrition, has an inhibitory effect on tuberculosis, and can be used to treat chronic bronchitis and iodine deficiency goiter.
2. Soybean contains protein, vitamin B 1, B2, carotene, fat, carbohydrate, folic acid, biotin, lecithin and so on. Can strengthen the spleen and stomach, eliminate edema and strengthen the brain. Eating them by pregnant women is beneficial to the development of fetal brain.
3. Pig bone is the most important source of calcium. It combines various minerals in protein and kelp, which are rich in soybeans, and is rich in nutrition. It is a good soup that pregnant women and parturients can often eat.
10, Qingre slimming decoction
Ingredients: 1 catty of wax gourd with skin, 2 ounces of kelp, a small piece of dried tangerine peel and 4 ounces of lean pork.
Exercise 1. Peel the wax gourd and cut into pieces, and cut the lean meat into pieces.
2. Soak kelp in water, cut it into sections, boil it in water, add all ingredients, cook it on high fire for 10 minute, then simmer for 2 hours, and finally add seasonings!
Efficacy This soup is especially suitable for obese beautiful women to drink, and it can also clear away heat and damp and lose weight!
Remarks: Wax gourd has the function of diuresis and dehumidification, and its content is low, which has certain curative effect on treating edema and diabetes and obesity. Kelp also eliminates fat and lowers cholesterol, which is good for the brain; Chenpi has the functions of promoting qi circulation, strengthening spleen, eliminating dampness and resolving phlegm. If all the dried tangerine peel is boiled into soup, the calories are not high, which is a good health soup for beautiful women who want to lose weight. But it is not recommended to eat as a dinner, because it does not contain starch, so remind beautiful women to eat something with starch, and their health will be healthy!
1 1, American ginseng kelp mask
Ingredients: 3 pieces of kelp, 2 tablespoons of honey, American ginseng 1/2.
First, the American ginseng is ground into powder, the salt on kelp is washed with clear water, cut into small pieces, and then the American ginseng powder, kelp and honey are mixed evenly.
Apply it to your face 15 minutes before going to bed, and then wash it with water.
Efficacy American ginseng has the functions of clearing away heat and toxic materials, improving skin quality and removing toxins that cause acne. Kelp has anti-inflammatory effect, which can bring refreshing feeling to skin, relieve red and swollen skin and accelerate healing; The moisturizing ingredients of honey can provide necessary nutrition for the skin, cure acne and make the skin smooth and elastic.
Remarks: once a week, it can not only diminish inflammation and sterilize, but also shrink pores.