Compared with thin pajamas, thick pajamas have relatively low softness and relatively increased pressure and friction on the skin. When people sleep, thick pajamas are wrapped around their bodies, which will further hinder the blood circulation on the body surface and the metabolism of the skin, so that the heat obtained on the body surface is reduced and they may not feel warm. On the contrary, it is thinner and softer pajamas, which can make your body surface heat better and improve the quality of sleep. If you don't really blow dry your hair, a lot of water will stay on the scalp surface.

One third of a person's life is spent in sleep. Sleeping is a way of human self-regulation, which can relieve fatigue and improve physical function. It can be said that when people sleep, many organs of the body are at rest, so it is best to start health care at this moment. Many people who study health care say that sleeping is the best way to keep healthy, which can not only improve mental state, but also promote physical health. However, if you want to keep healthy by sleeping, you also need to master the methods. Sleeping doesn't work as expected.

Walking 65,438 438+ 10/100,000 steps a day consumes about 300 calories, so it can only just consume the remaining calories of the body, which means that most people can only just consume the daily intake, and can't achieve the effect of losing weight. But the reality is that many people consume far more calories a day than their own metabolic consumption and exercise consumption, so walking 65438+100000 steps a day can't play a role in losing weight.

Moreover, walking requires a lot of consumption, as well as steps, pace, posture, duration and so on. If you just walk and wander in this low-consumption mode, you will consume less calories and it will be more difficult to lose weight.

In addition to sleeping time, sleeping posture also needs attention. Compared with sleeping on the back, sleeping on the side can reduce the pressure on the heart during sleep and make people feel comfortable. In addition, people who are prone to snoring can sleep in an "arch" posture, which can avoid the phenomenon of poor breathing, aggravated snoring and even suffocation caused by snoring.

Besides, you should not eat too much before going to bed at night. When sleeping, the body's function is in a state of adjustment, and the digestive system is inactive. Therefore, it is easy to indigestion, which will affect the quality of sleep in the long run and lead to poor mental state.