In winter, the weather is cold, and in order to maintain the normal operation of body functions, more calories need to be consumed at this time. Therefore, in order to be healthy, the daily diet must increase the calorie intake. In daily life, the intake of protein should be kept at a normal level; But it is necessary to increase some calories in moderation and eat more foods containing sugar and fat; It is enough to keep the mineral content at a normal level; The intake of vitamins should also be increased according to the actual situation, especially the content of vitamin C. You can eat carrots, potatoes, spinach, bananas, apples, animal offal, eggs and other foods in moderation, which can well meet the body's demand for vitamins.
Second: eat more mutton in winter.
Experts tell us that mutton is a very suitable food for winter, because mutton contains a lot of calories, and eating more can promote the blood circulation of the body, which has a good improvement effect on some situations that are afraid of cold and cold hands and feet. In addition, mutton contains a lot of trace elements, especially iron and phosphorus, which can replenish qi and blood and have a good therapeutic effect on some anemia symptoms. In winter, if there is deficiency of qi and blood, body collapse and initial recovery from serious illness, eating mutton is a very good choice, which can not only replenish qi and blood, but also have a health care effect on the spleen, stomach and kidney, and the body will become stronger and stronger.
Third: winter tonic should be scientific.
Tonifying in winter is a health preserving method that has been circulated in China for thousands of years. After summer heat consumption, winter tonic can nourish the body's loss well, and has a good storage effect on the consumption in the coming year, making the human body healthier. However, tonic in autumn and winter cannot be carried out casually, but must be carried out according to the actual situation of one's own body, mainly for some patients with qi deficiency and blood deficiency, and the methods of tonic for different weak reasons are different.
Generally speaking, if you are physically weak, you need to take supplements in winter, but you also need to distinguish your physical condition when you take supplements. If you are a patient with qi deficiency, the main manifestations are dizziness and laziness. At this time, you should adopt a closed basic principle and eat more ingredients with tonic effect. If it is a patient with blood deficiency, the main symptom is pale face, easy to panic and insomnia, while women have less menstrual flow. At this time, you should eat more angelica, rehmannia glutinosa and donkey-hide gelatin, which can be a good winter diet. If it is a patient with yang deficiency, it is characterized by impotence, premature ejaculation and cold limbs. At this time, it is necessary to tonify the kidney and eat more dog meat or mutton.
Fourth: Choosing the right ingredients is very important.
In the common sense of winter health diet, we must know which ingredients are suitable for winter health and which ingredients should deal with which situation. The dry climate in winter makes the skin dry, peeling and chapped easily. Chinese medicine believes that this is directly related to the lungs, so we must eat more foods that have the effect of moistening the lungs and promoting fluid production.
Fifth: eat more ingredients rich in vitamins.
If you want to be healthy and your skin is getting better and better in winter, you need to take vitamin-rich ingredients, especially vitamin A, vitamin B and vitamin C, which have a good effect on your body.