Walnut can prevent cardiovascular and cerebrovascular diseases. Because 7 1% of the fat in walnut kernel is linoleic acid and 12% is linolenic acid, these unsaturated fatty acids can purify blood, remove impurities from blood vessel wall and consume saturated fat accumulated in the body, so they can effectively prevent cardiovascular and cerebrovascular diseases. It can treat gallstones.
Pyruvate contained in walnut kernel can prevent mucin and calcium ions. The combination of free bilirubin can make it dissolve, settle and excrete. Therefore, patients with cholelithiasis may wish to insist on eating walnuts every day, so that it is possible to avoid the pain of surgery.
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The function of walnut is introduced as follows:
Walnut kernel contains more fat, and eating too much at a time will affect digestion. Generally speaking, the weight of walnuts taken every day should be about 20-40 grams, which is equivalent to about four or five walnuts. Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this thin skin.
Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive.
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People's Network-Walnuts nourish the brain, but three things should be paid attention to when eating walnuts.