Choose a Pilates bed suitable for your exercise, and you will be more comfortable during the exercise. Pilates is a kind of exercise, which mainly exercises the small muscle groups in the deep layer of human body, maintains and improves the appearance of normal posture, achieves body balance, develops the range and mobility of trunk and limbs, and then carries out a whole-body coordinated exercise with correct breathing methods.
The advantage of Pilates bed is that it can combine the movements on Pilates mat and strengthen the whole body strength through posture training. While strengthening the deep and stable muscle groups, the recombinant trainer can also stimulate the large muscle groups, making the body stronger, thus accelerating metabolism, consuming more fat, effectively improving the posture and shaping the body.
Pilates can choose to practice by kicking on your back. You can lie on your back on the skateboard, then lengthen the cervical spine and adjust the scapula and pelvis to the neutral position. Put your palms on your sides. Don't arch your back or stick to the skateboard completely. Bend your knees, put your heel on the pedal lever, gently lean your knees together, put your ankles together, and hook your toes. This is an excellent exercise for the legs, hips and trunk. Pay attention to smooth movements and control.
Pilates has a high safety effect, and the movement speed is relatively peaceful, which belongs to static exercise and hardly causes damage to joints and muscles. At the same time, the combination of static and dynamic movements makes the body nervous and relaxed, including the change of pace and meditation, which makes it easier for exercisers to control their own bodies and reduce the negative effects caused by posture errors.
Stick to Pilates and never give up halfway. In daily life, we can also carry out large-scale physical exercise activities, which can help young people to lose fat better, promote metabolism and be beneficial to health. Pilates, as a new exercise method, is welcomed by many people.