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What snacks are better for the elderly?
When it comes to snacks, most elderly people are excluded, because snacks in the impression are high in calories and unhealthy. Yes, most junk snacks contain artificial additives. But some natural snacks after meals are actually very healthy and can help the elderly to stay healthy. Eating the following snacks in moderation is good for your health.

TOP 1: peanuts

Efficacy: quickly replenish blood.

Peanut is rich in iron, which can promote the hematopoietic capacity of bone marrow and replenish blood quickly. Many valuable blood-enriching health products contain peanut red.

Second place: yogurt

Efficacy: inhibit harmful bacteria

Yogurt contains lactic acid bacteria, which can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine.

Top three: seaweed

Efficacy: lose weight and detoxify

Seaweed is rich in cellulose, which can promote intestinal peristalsis, clean up toxic waste attached to intestinal wall and excrete it in time. In addition, seaweed has a little-known function, which can promote hair growth, make hair roots stronger and make hair shiny.

Top four: walnut

Efficacy: Anti-drug resistance

Walnut can not only improve insomnia and forgetfulness, but also prevent the decline of resistance. Such as esophagus, stomach, nasopharynx, lung, thyroid, lymphosarcoma, etc. , has a certain inhibitory effect. In addition, walnut symptomatic patients also have the effects of analgesia, increasing white blood cells and protecting the liver.

Top five: raisins

Efficacy: prevention of leukemia

Raisins have the functions of preventing leukemia, eliminating wrinkles and resisting aging. Eating raisins regularly can also relieve cold hands and feet and backache.

Top six: Blueberries

Efficacy: improve memory.

Eating blueberries can not only improve memory, but also contain rich nutrients, which can prevent brain aging, protect eyesight, strengthen heart, soften blood vessels and enhance human immunity.

Top 7: Pistachio nuts

Efficacy: release pressure

If the stress is not released for a long time, it is easy to be depressed and pessimistic. Eating pistachios often can release the long-term backlog of bad emotions and relax the mood. In addition, pistachios can also reduce blood viscosity and improve arteriosclerosis.

Top eight: red wine

Efficacy: Prevent kidney calculi.

According to statistics, the incidence of kidney calculi in people who drink red wine frequently is only 40% of that of ordinary people. In addition, red wine contains a chemical substance, which can regulate the secretion of female estrogen and reduce the occurrence of breast diseases caused by abnormal hormones.