Miscellaneous porridge is porridge with rice as the main material mixed with miscellaneous grains, including Coicis Semen, buckwheat rice, Redmi, oats, rhubarb rice, black rice, black glutinous rice, brown rice, red beans, black beans and lotus seeds.

Has the effects of keeping out cold, warming body, preventing constipation, protecting blood vessels and stabilizing blood sugar.

Effect of miscellaneous grains porridge:

1. Cold-resistant and warm-up cereal porridge has the effect of cold resistance. Because most coarse cereals such as millet and mung bean are rich in vitamin B 1, this nutrient plays an important role in carbohydrate, fat and protein metabolism, which can increase the cold resistance of human body.

2, to prevent constipation, miscellaneous grains porridge contains a lot of dietary fiber, which can clear the bowels and relieve constipation, which is helpful for people with constipation.

In addition, the dietary fiber and starch contained in it can promote the proliferation of beneficial bacteria in the large intestine and improve the intestinal microecological environment.

3, protect blood vessels, miscellaneous grains porridge is generally red, purple, black, these are the sources of anthocyanins. Barley and oats are rich in β-glucan, which is beneficial to prevent coronary heart disease, reduce cholesterol content in the body and protect blood vessels.

4, stable blood sugar miscellaneous grains porridge contains more dietary fiber and minerals, which helps to control blood sugar and is suitable for people with high blood sugar and weight loss.