It is no problem to put more vegetables in the hot pot as follows: not only meat, fish and animal offal, but also more vegetables, one by one. Vegetables contain a lot of vitamins and chlorophyll, mostly cold and cool, which can not only eliminate greasy, but also supplement the vitamins lacking in summer due to sweating, and also have the functions of cooling, detoxifying and removing fire. However, the vegetables put in should not be cooked for a long time to have the effect of eliminating fire. Put some tofu in moderation. Tofu is a kind of bean product containing gypsum. Putting tofu into hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing troubles and quenching thirst. Adding some white lotus is not only rich in various nutrients, but also a good medicine for human body. Add a proper amount of white lotus to the hot pot. This combination of meat and vegetables helps to balance nutrition and is good for health. It is best not to throw away the lotus plumule, because the lotus plumule has the function of clearing heart and purging fire. Having a cup of tea after eating hot pot can not only relieve boredom and clear the mouth, but also clear the fire. However, after eating the hot pot with big fish and big meat, it is not advisable to drink tea immediately, so as to avoid the combination of tannic acid and protein in tea, which will affect the absorption of nutrients and cause constipation. Have some fruit. Generally speaking, you can eat some fruit after eating hot pot for thirty or forty minutes. The fruit is cool and has a good fire extinguishing effect. Just eat one or two fruits after meals to prevent "getting angry"