1, what are the kidney maintenance methods?
First, carry the tragus:
Put your hands together on the inside of the tragus, and pull the tragus together with your thumb and forefinger from the inside out. The hand strength is from light to heavy, and it is advisable not to hurt the ear for 3 to 5 minutes each time. Lifting the tragus can treat neurasthenia, headache, tinnitus, dizziness and other diseases.
Second, sweep the external ear:
Sweep your ears from back to front with both hands, and your ears will hear some wiping sounds. Sweep the external ear about 20 times each time, several times a day. It takes long-term persistence to exercise and strengthen the kidney.
Third, pull out both ears:
Straighten the index finger of both hands, put them into two ear holes respectively, and rotate repeatedly 180 degrees. Turn it three times and pull out your finger immediately. You can hear the sound of snapping in your ears, pulling three or six times at a time. Pulling out both ears can strengthen the brain and make the hearing sensitive.
This video of kidney maintenance technology tells us that kidney maintenance mainly regulates the qi of kidney meridian through massage and acupoint. If it is used together with natural plant essential oil, it can accelerate the blood circulation of kidney, supplement the vitality of body and stimulate the most primitive vitality of human body.
Modern people's work and life are very busy, nightlife is frequent, and staying up late and overeating have caused kidney deficiency. The video of kidney maintenance skills can help us better maintain our kidneys, which is very beneficial to us.
2. Foods that are good for the kidneys
(1) Black beans: promote kidney detoxification.
Black beans are actually black seeds of soybeans. They are rich in protein, vitamins, minerals and trace elements, such as zinc, copper, magnesium, molybdenum, selenium, fluorine and anthocyanins. They can achieve health care effects such as promoting blood circulation and diuresis while tonifying kidney, which is a good protection for renal function.
The best way to eat: fry black beans in an iron pan, and then wash them with clear water for later use. Put the ingredients such as black-bone chicken into the pot, add Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens after boiling with high fire, cook for 3 hours on medium fire, and add salt to taste according to personal taste. Twice a week can nourish the heart and soothe the nerves, nourish the liver and kidney, and prevent kidney calculi.
(2) Lemon: inhibit the formation of stones
Lemon is rich in citric acid, which can help human digestion and promote hematopoietic function. Nutrients such as vitamin P, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and citric acid can inhibit the crystallization of calcium salts and prevent the formation of kidney calculi.
How to eat: Soaking fresh lemons with clear water can make the nutrients in lemons enter the kidneys more comprehensively and minimize the prevalence of kidney calculi. One day 1 cup is enough!
(3) Chinese yam: nourishing the kidney
Yam contains amylase, polyphenol oxidase and other substances, as well as saponins and mucus, which can strengthen the body and tonify the kidney. Regular consumption can reduce the pressure on the kidneys!
How to eat: make yourself some jujube paste yam cakes for breakfast! Wash yam, peel and cut into sections, and steam the peeled yam with red dates in a pot 1 hour; After steaming, sprinkle sugar while it is hot, crush the red dates with a spoon and mix well, and sieve them into jujube paste. Then crush the steamed yam with a spoon and put it into a blender to make it into a paste. Paste yam into a ball, coat it with dry starch, press it into a cake, and add jujube paste. Finally, use a beautiful moon cake mold to press out your favorite flower pattern and eat it every day!
Kidney-tonifying foods include black beans, which promote kidney detoxification! Lemon, inhibit stone formation! Yam nourishes kidney! Eating these every day is good for the kidneys! Proper diet and health care will make you healthier! Men should pay attention to rest and adjust their diet!