Many people like to eat simple and delicious fried rice, but fried rice oil is salty and high in calories. The most important thing to lose weight is to eat more foods with low fat and calories, and eat more carbohydrates and foods with low sugar and high calories. Today, there is no fried rice. I use broccoli instead of rice and add shrimp, eggs, peas and carrots. The diversity of food also ensures the nutrition that the human body needs in the process of losing weight. Don't add a grain of rice to fried rice. Simple, low-fat, plump and delicious.

Don't add a grain of rice to fried rice. It is simple, full, delicious and low in fat. To lose weight, eat more ingredients for fried rice without rice: broccoli, 2 eggs, 8 shrimps, peas, carrots and sweet corn. 1. Prepare all ingredients and clean them thoroughly. Dice the carrot and remove the thread and shell of the shrimp. Add a spoonful of cooking wine, a little salt and black pepper, and marinate the shrimp for 10 minutes. 3. Cut the broccoli into grains the size of rice grains. Beat eggs with a spoonful of cooking wine, add chopped broccoli and mix well. Add water to the pot and cook carrots, peas and corn. Take it out after bleaching. 6. Put olive oil in the pot, fry the shrimp and take it out. Pour the oil into the pot and pour in the mixture of broccoli and eggs. Peas, corn, carrots, shrimp, salt, depending on the taste. Put a spoonful of soy sauce, stir well, and serve. Don't add a grain of rice to fried rice. Simple, low-fat, plump and delicious. Eating more shrimp, eggs and all kinds of vegetables is very nutritious, but all the ingredients are low in calories, so this dish of rice is fried for free, which makes me feel at ease and really delicious. High appearance level, low fat, low calorie, can satisfy appetite. If you are losing weight, then this kind of rice has no fried rice, so you must eat it!

Bian Xiao explained this problem in detail, hoping to help everyone. If you have any questions, you can leave me a message in the comments section. You can comment with me more. If there is anything wrong, you can also interact with me. If you like the author, you can also follow me.