What exercise do you do to tonify the kidney 1. Hold the thumb firmly in the palm of your hand, put the fingertip at the root of the ring finger (fourth finger), then bend the other four fingers and hold the thumb firmly with a little force, just like holding a baby.
Grasping can stick the spirit in the body, and walking, cycling, chatting and watching TV can all be grasped firmly.
2. When lift heel steps on LiftHeel, he grabs the ground with his five toes, puts his legs together, lifts his anus and abdomen, sinks his shoulders, and sets up a project to erect a ridge, which will be led by Baihui. When you jump down, relax your body, grind your teeth gently, slowly fall by half first, and then gently shake the ground.
Lift heel can stretch the bladder and kidney meridians of the waist, back and legs, gently shake the ground and massage the five internal organs.
3. Knead your kidneys and sit on the edge of the bed with your legs. Rub the palm of your hand until it is hot, press it on the back and waist respectively, and massage the acupoints on the back and kidney up and down until it feels hot.
It can be done in the morning and evening, about 200 times each time, which can tonify the kidney.
4. The feet of the ternary standing pile are separated, shoulder-width, and the hands are folded forward from both sides of the body in front of the abdomen, the position is the same as the navel, and the arms are round; At the same time, the knees are slightly bent, the center of gravity sinks, and the knees are slightly opened to both sides. The back is slightly arched, the chest should be tolerant, the back should be pulled outward, the back should be slightly arched backward, and the Mingmen point should be opened. In this way, the front, back, left and right are round, and the whole person looks very harmonious.
This is a basic method of standing piles to replenish vitality. Regular exercise can make the kidneys full and the bones and muscles strong.
5. The most suitable time for soaking feet with hot water is 7~9 o'clock every night, which is the worst time for kidney meridian qi and blood. At this time, foot bathing and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver. The container for soaking feet is preferably a wooden basin. Soak your feet with water, not too hot; The appropriate temperature is about 40℃. The foot soaking time should not be too long, 15 ~ 30 minutes is appropriate.
6. When taking a deep breath, choose a fresh air environment and try to inhale through your nose. Take a deep breath gently, slowly and evenly. Take six deep breaths in a group. Then calm down and adjust, and do it again.
7. According to Huangdi Neijing, patients with chronic kidney disease can relax to the south, lean back, hit the wall with the whole back with moderate force, and stand upright by the reaction force of the impact. Repeatedly, each impact is about 30 times, and it can be done 2~3 times a day.
Brief introduction of kidney-tonifying food scallop
Scallops can nourish kidney and yin, so it is good for people with kidney deficiency to eat more scallops.
pole
Perch is also called perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
chestnut
Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.
Chinese yam
It tastes sweet and is the top grade of Chinese medicine. Yam not only has the function of strengthening the spleen, but also can tonify the lung, kidney and essence, so people with kidney deficiency can also eat yam to tonify the kidney.
Chinese wolfberry
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.
semen sesami nigrum
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
walnut
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi.
polygonum multiflorum
The effect of Polygonum multiflorum Thunb can supplement the liver and kidney of the human body, and it is also beneficial to the essence and blood. Moreover, people with kidney deficiency will turn white at a young age, and the tibia is sore and nocturnal emission, so Polygonum multiflorum Thunb is also a good choice if you want to tonify the kidney.
black soya bean
Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They not only resemble kidney, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.
Precautions for male kidney deficiency Avoid eating spicy food frequently.
Spicy taste always attracts people's appetite. However, spicy food contains a lot of potassium, which is easy to destroy the acid-base balance of the body, increase the workload of the kidneys and damage the spleen and stomach.
Avoid long-term vegetarianism
The so-called balanced diet, although vegetarian food is light and delicious, long-term vegetarian food not only makes the body lack some nutrients contained in meat dishes, which is not conducive to health, but also damages the renal function of middle-aged and elderly people.
Avoid eating cold food.
Cold food can lead to kidney yang deficiency, kidney yang deficiency and even renal function decline, so it is not advisable to eat more.
Avoid drinking coffee often.
Coffee is a drink made from roasted coffee beans. Coffee beans contain a lot of caffeine, fat and sugar. Proper amount of coffee is helpful for gastrointestinal digestion, but regular drinking will consume too much energy in the kidneys and affect renal function.
Avoid eating too salty.
Eating too salty is not good for your health, because salty taste enters the kidney first, and moderate salty taste nourishes the kidney, but too much salty taste hurts the kidney, which is not conducive to supporting the yang. Therefore, the diet should be light and salty, and it is of great significance to eat nutritious light food to prolong life and avoid the decline of renal function.