Experts say that drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which is characterized by palpitation, dizziness, headache, fatigue and instability.

sugar

Experts say that sugar is a kind of food that is easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the human body can't secrete enough insulin to maintain the normal value of blood sugar in a short time, so the sudden increase of blood sugar in the blood will easily lead to eye diseases. Moreover, sugar is an acidic food, and eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is not good for the health.

yogurt

Drinking yogurt on an empty stomach will weaken the health care function of yogurt, and drinking it two hours after meals or before going to bed can not only nourish health care, promote digestion, but also exhaust and relieve constipation.

cooling beverage

Drinking all kinds of frozen food on an empty stomach will stimulate gastrointestinal contracture, lead to various enzymatic chemical reactions disorder, and induce gastrointestinal diseases over time. Women's menstrual period, menstruation will also be disordered.

sweet potato

Sweet potato contains tannin and gum, which will stimulate the gastric wall to secrete more gastric acid, causing heartburn and other discomfort.

banana

Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body, destroy the balance of magnesium and calcium in human blood, inhibit the cardiovascular system, and be harmful to health.

Persimmons and tomatoes

Experts pointed out that it contains more pectin and tannic acid, and these substances react with gastric acid to form insoluble gel blocks, which are easy to form stomach stones.

wine

Drinking alcohol on an empty stomach will stimulate the gastric mucosa, which will easily cause gastritis, gastric ulcer and other diseases for a long time. In addition, when people are on an empty stomach, their blood sugar levels are low. At this time, drinking alcohol is prone to hypoglycemia, and brain tissue will have dysfunction due to insufficient glucose supply, dizziness, palpitation, cold sweat and hunger, and hypoglycemia coma will occur in severe cases.

Hawthorn and orange

Contains a lot of organic acids, such as acid, maslinic acid, citric acid, etc. If eaten on an empty stomach, the acidity in the stomach will increase sharply, causing adverse stimulation to the gastric mucosa, which may lead to abdominal distension, belching, acid regurgitation, and even aggravate gastritis and gastric ulcer.