1. Coriander contains many nutrients.
Although coriander is not very eye-catching, it contains a lot of trace elements and vitamins.
According to the data released by relevant institutions, every100g of coriander contains100g of calcium and 2.9 mg of iron, which means that we can achieve good calcium and iron supplementation by eating more coriander without taking additional health care products. Because this nutrient is pure natural and healthier than those health care products.
Coriander also contains a lot of vitamins and folic acid. Vitamins can help us get rid of internal heat, protect our eyes and improve our eyesight. Folic acid is one of the most needed nutrients for women during pregnancy, which can greatly reduce the probability of fetal nervous system diseases.
2. Coriander can prevent colds, relieve nasal congestion and increase appetite.
Once the cold wind blows in autumn and winter, you are likely to catch a cold, leading to nasal congestion and so on. If you can eat some coriander at this time, it can be effectively relieved. The main function is the volatile oil in coriander, which can promote the blood circulation of human body to a certain extent, make the body warm and fight against the cold independently.
In fact, the main reason why many people like coriander is that it can increase their appetite. Adding coriander to dishes not only makes food more delicious, but also the volatile oil in coriander can stimulate people's appetite and effectively improve the problem of loss of appetite. But for people who hate coriander, adding coriander will only make his appetite worse.
3. Runchang laxative, protect the stomach.
It is estimated that another reason why some people don't like coriander is that they feel tender. They don't like the fiber part in the stem of coriander, thinking that they spoil the taste of coriander. In fact, these fibers are also good things in coriander, which can effectively protect our stomach.
After we eat coriander, although these fibers are not digested, they will absorb water and swell in our stomachs, thus stimulating gastrointestinal peristalsis and promoting the discharge of food residues. If you are usually constipated, it is definitely right to eat more parsley.
Although coriander has many benefits, there are also many taboos. For example, coriander has a certain inhibitory effect on testosterone, which is definitely not a good thing for men who are preparing for pregnancy; At the same time, friends with bad breath had better not eat it, it will make the temperature in your mouth worse; The biggest problem of coriander is that it can cause photosensitive dermatitis, so I suggest you eat coriander at night.
Although eating coriander has many benefits, everyone must eat coriander scientifically and appropriately in daily life; This is not only good for our health, but also helps us to eat less health care products, save worry and money.