1, light diet refers to a diet with less oil, less sugar, less salt and less spicy, that is, the taste is relatively light. From the point of view of nutrition, a light diet can best reflect the true taste of food and retain the nutritional components of food to the greatest extent. Excessive salt will increase the burden on the kidney and damage the function of the kidney; Even diseases such as hypertension can occur in children and adults. So advocate a light diet! Yang Li, a health professor at China Academy of Traditional Chinese Medicine, said: "Eating too much meat is not good, but from a nutritional point of view, giving up eating meat is not a way to keep healthy, and a balanced diet is what we advocate." Zhai, Secretary-General of the Nutrition Society of China, said that it is clearly pointed out in the Pagoda of Dietary Balance that a person consumes 75 grams of lean meat every day, which is equivalent to a piece the size of a deck of playing cards. For vegetables, it is best to consume about 500 grams a day. "Unfortunately, many people now eat these two things backwards." Why does your body advocate giving yourself a vegetarian meal once a week? Can you do it? Look at yourself!