catalogue
Introduction of shocking solar terms
Matters needing attention in life during fright
What fruit does Jing Zhe eat?
Introduction of shocking solar terms
Surprisingly, the ancient name Tanabata is the third of the 24 solar terms and the beginning of the official calendar Uzuki. The time point is between March 5 and 6 in Gregorian calendar, when the sun reaches 345 longitude. "Twenty-four solar terms": "February Festival ... everything is shocked, shocked by thunder, so it is called a thorn. It's a leaving thorn. " The time of panic is correct between March 5 and 6 of the Gregorian calendar. Some people used to say that "the time is around the first day of the second lunar month", which is wrong. The dates of lunar and solar calendars are quite different.
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Matters needing attention in life during fright
"Spring thunder, everything grows", and everything recovers in spring. People often feel sleepy, sleepy and sleepy in the spring after the shock, and wake up very late in the morning. This is what people often call "spring sleep". However, it is necessary to conform to the natural law of spring, make the spirit happy, enhance physical fitness, go to bed early and get up early.
Dress
The weather turns warmer in the fright season, but the temperature difference between day and night is very large, and the phenomenon of "cold spring" often appears before and after the fright season, especially in rainy days, bare limbs are easy to cause local numbness, soreness and other diseases, which will lead to arthritis for a long time. Therefore, we must pay attention to cold and warmth, with "cover" as the main.
food
Sting is the only solar term among the 24 solar terms that emphasizes "prevention" rather than "compensation". Before and after the season of fright, the weather gets warmer gradually, and the diet should be light and mild. It should conform to the nature of the liver, help the temper and make the five internal organs peaceful. In this shocking day, people pay attention to eating pears. Pears are good for temper, so as to strengthen their physique and resist the invasion of germs. In terms of daily diet and health preservation, it is recommended to eat more light food with high plant protein and vitamin content. For example: bamboo shoots, spinach, bitter gourd, yam, lotus seeds, tremella and so on.
Protecting liver and preventing diseases
It is very important to keep liver qi when you are frightened. Chinese medicine believes that spring belongs to the liver, which is similar to vegetation, germinates and grows in spring, and the liver and gallbladder meridians are also the most active in spring. If the liver qi is not well cultivated in spring, the liver function may be abnormal, leading to the disorder of qi and blood operation in the body, which in turn affects other organs. Some health experts also pointed out: "Liver wind and liver fire in spring are prone to cardiovascular and cerebrovascular diseases and hypertension, and liver diseases such as hepatitis and cirrhosis often recur or worsen in spring."
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What fruit does Jing Zhe eat?
guava
According to reports, guava is a "nutrition bank", which is rich in nutrients such as protein, fat, sugar, vitamin A, vitamin B, vitamin C, calcium, phosphorus and iron. It contains more vitamin C than oranges, bananas, papaya, tomatoes, watermelons, pineapples and other fruits, and its seeds contain more iron than other fruits. Therefore, guava is best eaten together.
strawberry
Strawberry has high nutritional value and is suitable for spring health preservation, because it contains vitamin C, glucose, citric acid, iron, fructose, malic acid and so on. It has a good auxiliary treatment effect on cough, long sore and sore throat that are easy to appear in spring. It is also helpful for friends with anemia, but people with weak spleen and stomach and cough due to lung cold should not eat more strawberries.
Kiwi or Kiwi?
Kiwi contains amino acids, calcium, magnesium, iron, vitamins, protein, potassium, vitamin C and so on. It is very helpful for spring dryness, and it can also decompose the speed of fat and avoid excessive accumulation of fat in the legs. It is helpful to lose weight and lower blood pressure, but not everyone can eat it. Some people are allergic to kiwifruit, so don't eat it. Others will sting your tongue and itch your throat, so don't eat them.
pineapple
Pineapple can help digestion. Pineapple is rich in bromelain, which can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after rain and solar terms.
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Introduce articles related to the solar terms of fright;
★ introduction of shocking solar terms
★ Introduction to the shocking solar terms.
★ Introduction to the weather during the 24 solar terms.
★ Introduction to the traditional diet that shocked the solar terms
★ Introduction to the climate characteristics of Beijing and Zhejiang.
★ What are the characteristics of shocking solar terms?
★ What are the characteristics of the 24 solar terms?
★ What are the characteristics and customs of the shocking solar terms?
★ About the custom of waking up in the twenty-four solar terms.
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