Clearing liver qi

In the period of vigorous liver qi, we should maintain a good attitude. Anxiety and anger can affect the laxative diet of the liver. It is necessary to save acid to sweeten, eat more sweet and less sour, and give priority to tonic.

Eat more

Jujube pumpkin

sweet potato

Chinese chestnut

Eat less

Shan Zhi lemon

red bayberry

plum

Clearing lung qi

Before and after Tomb-Sweeping Day, the weather was hot and cold, and the temperature changed greatly. The traditional theory of health preservation holds that "warming pathogenic factors attack the lungs first", and the respiratory system is easily damaged at this time. Spend 15 minutes every day to enlarge the chest, take a deep breath and get in touch with fresh air, which can enhance lung function.

Eat more

Orange persimmon

Melon and grapefruit

Eat less

Fried chicken barbecue

seafood

Chocolate

chilly

After Tomb-Sweeping Day, the rain increased, and it was easy to catch a cold, causing cold limbs. A large increase in air humidity is also more likely to make people feel sleepy and depressed. Eating more warm food can dispel cold, wake up and relieve physical discomfort.

Eat more

mutton

energy

Leek and red dates

Eat less

Peppermint watermelon

Bitter gourd ice cream

Prevention of respiratory infectious diseases

Various pathogenic bacteria also began to propagate and spread in Qingming, and the weather was changeable, which directly affected the defense function of respiratory mucosa. At this time, respiratory diseases, such as influenza, are most likely to occur.

You should still wear a mask when you go out.

Eat more mulberries, medlar, spinach and other foods.

Enhance immunity.

Allergy prevention

Tomb-Sweeping Day comes in the sandstorm period in spring. Pollen, animal hair, catkin and dust in the air will increase, and symptoms such as sneezing, stuffy nose, runny nose and itchy skin will easily appear after being inhaled by the human body.

Especially allergic people.

Be sure to take defensive measures.

Put on a mask and hat.

Avoid direct contact with air between skin and nasal cavity.

Antiarthropathy

There are still cold air attacks around Tomb-Sweeping Day, especially in rainy areas, where the humidity increases and some people's joint pain may be aggravated. Hikers should also pay attention to joint maintenance.

Moxibustion can be performed at points such as Juque, Yanglingquan and Sanyinjiao.

It can eliminate dampness and relieve pain.