Yoga is suitable for white-collar workers to eliminate edema. White-collar workers tend to accumulate fat. They are one of the fattest people. Learning yoga can not only relieve sedentary obesity, but also eliminate work fatigue. Yoga is recommended for white-collar workers to eliminate edema.

Yoga suitable for white-collar workers to eliminate edema 1 1, inverted arrow type

(1) Lie on your back with your hips against the wall.

(2) Legs together, straight against the wall

(3) Hook toe and heel.

(4) naturally put your arm on the side and keep it for 2 minutes.

2. One-legged inverted arrow type

(1) starts from the reverse arrow.

(2) Open the left leg to the left.

(3) Hold 1 min and switch sides.

3. Badha Konasana

(1) Start with the inverted arrow and bend your knees.

(2) The soles of the feet are opposite, and the knees are opened to both sides.

(3) Keep it for 2 minutes

4, wide-angle type

(1) starts from the reverse arrow.

(2) Spread your legs to both sides

(3) Keep your hips close to the wall

(4) Toe the ground and hold it for 1 min.

5. Needle-eye type

(1) Start with the inverted arrow and bend your knees.

(2) Step on the wall and put your right leg on your left thigh.

(3) Open the right leg and knee to the wall.

(4) Hold 1 min and switch sides.

White collar yoga for eliminating edema 2 1, triangle

Step 1: Stand on the mat, with your feet 2-3 times shoulder width apart, with the outside of your feet parallel, turn your left foot 90 to the left, and the heel of your left foot faces the arch of your right foot.

Step 2: Inhale, stretch your arms to both sides to shoulder height, and stretch your spine upward.

Step3: Exhale, with the hips as the folding point, the body is down to the left, the fingertips of the left hand touch the ground, the right arm reaches the ceiling, and the eyes look at the direction of the fingers of the right hand.

Note: Don't put your left hand on the ground and arch your chest and back. Always keep your spine stretched. The left hand can be placed on the left thigh or calf.

2.369 leg lift

Step 1: Lie on your back on the mat, lift your legs up 90 degrees, keep your toes below your navel, hook your toes back, put your feet up, and put your palms down at your sides.

Step 2: Inhale, stretch your spine and put a cushion on your back.

Step 3: Exhale, lower your legs to 60, don't bend your knees, start your abdominal strength, and push your feet far away.

Step 4: Inhale, stretch the spine and fill the abdomen.

Step 5: Exhale, with your legs down to 30 and your back on the ground. If the back of the lower back is empty, lower the legs to an angle where the back is empty; Inhale and return to 60, exhale and stay, and inhale again and return to 90.

In this dynamic exercise, the five groups kept breathing for five times after returning to 90 for the last time, and then slowly put their legs back to the ground in a controlled way.

Note: the angle at which the leg falls can be adjusted according to your physical condition, provided that the back of the lower back is tightly attached to the mat during the whole process to avoid waist compensation and waist injury.

3. Butterfly style

Step 1: Sit on the mat, with your feet touching your palms, your heels as close to your body as possible, hold your toes with both hands, stand up straight with your back up, and look straight ahead.

Step 2: Shake your legs up and down, relax your hips, and keep your knees as close to the mat as possible during shaking.

This dynamic exercise lasts 3-5 minutes;

Note: remember not to include the chest arch, always keep your back stretched and move to your hips fully.