Okra contains pectin and other substances, which can help digestion, treat gastritis and gastric ulcer and protect the stomach. The water-soluble pectin and mucin in okra can slow down the absorption of sugar and are rich in carotene, which can promote the secretion of insulin and maintain the normal blood sugar. It is said that eating okra often can protect skin, help digestion and strengthen stomach, regulate stomach and intestines, clear liver toxicity, strengthen yang and kidney, and enhance human immune function.
Okra mucus contains rich and colorful calcium. In front of the same amount of milk, the calcium in okra can be directly absorbed and dissolved by the human body, which is the best for babies with weak nutrient absorption. Okra contains rich and colorful proanthocyanidins, and polyphenols can promote the regeneration of macular cells. For developing babies, eating some okra is very advantageous for preventing myopia and promoting the growth and development around the eyes.
Okra fried shrimp food: Okra, shrimp, rice wine, soy sauce, garlic, salt, cooking oil, ginger. Practice: 1. Wash the fresh shrimps, peel the shrimps, remove the thread, put them in a bowl, add cooking wine and fresh pickling, wash the okra, boil water in the pot, put the okra into boiling water, scoop up the water, and cut it into strips with cold water. Slice ginger, garlic and pepper. 2. Pour cooking oil into the pot, bring to a boil, add ginger slices, garlic and small peppers, stir-fry the fresh shrimp, add okra, add salt, and serve the dish when it tastes delicious.