The health of the elderly and children has always been concerned, and health care through diet is also essential. As we all know, the plan of the day lies in the morning, and breakfast is the most important meal for children and the elderly. These two groups of people have low resistance and need more nutrition in their diet. Breakfast should be comprehensive in nutrition, including carbohydrates, protein and vitamins. Today, I recommend a nutritious breakfast for children and the elderly. Let's have a look.

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First, children's nutritious breakfast recommendation:

Package 1: green vegetable ham omelet+biscuit yogurt+apple

Composition: 1 green vegetable ham and egg cake, 1 biscuit yogurt, half an apple.

Production method:

1. Beat the eggs well, add flour, chopped vegetables (leaves are better for vegetables, which will be softer) and ham, add a little salt and mix well.

2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.

3. Dice the biscuit, add yogurt and stir.

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Package 2: vegetable wonton+fried egg bread+orange

Composition: 1 bowl of meat wonton, 1 slice of fried egg bread, half an orange.

Production method:

1. Shrimp meat and vegetables are ground into mud, and Jiang Mo, shallots, salt and a little water are added and stirred evenly to form stuffing.

2. Spread the wonton skin flat and wrap it in meat to make wonton.

3. Boil water in the pot, add wonton to cook, take it out and put it in a bowl, add soup and add a little seaweed, coriander powder, salt and sesame oil to taste, and serve.

4. 1 egg powder.

5. Heat the pan, put a little oil, soak the bread slices and egg liquid in the pan, and fry until both sides are golden.

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Second, the elderly nutrition breakfast recommended:

Package 1: minced meat porridge+bean paste bag+celery dried bean curd

Porridge with minced meat: Rice, glutinous rice, minced meat, spinach and carrots make porridge together.

Bean paste bag: bean paste made of flour, red bean paste, preserved fruit and lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms are mixed together.

Package 2: black jujube porridge+fresh meat buns+dried chicory bamboo shoots.

Black date porridge: japonica rice, glutinous rice, dried black dates, walnuts.

Jiaozi: jiaozi made of flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots: stir-fry dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

Package 3: Oatmeal porridge+vegetable meat bag+assorted pickles

Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander are cooked together.

Vegetable and meat buns: Flour, minced meat, sauerkraut, dried bean curd and mushrooms are all made into buns.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.