It is very important for all friends to stay healthy and live a long life. I have compiled relevant knowledge for you below, hoping to help you!

First: Buqi Buxue Liquor

Ingredients: Ginseng, Radix Rehmanniae Preparata, Arillus Longan, Radix Angelicae Sinensis, Radix Astragali, Rhizoma Chuanxiong and rice wine.

Practice: After all Chinese herbal medicines are cleaned, they are soaked in rice wine and can be opened for drinking after one month.

Efficacy: The most important function of this health medicinal liquor is to tonify qi and blood, which is very suitable for women with pale face, weak qi and blood, weak body, scanty menstruation and pale color, and even some cases of delayed menstruation may occur. At this time, you should take this tonic, about ten to twenty milliliters each time. If the patient can't drink it, then medicinal liquor, especially chicken soup, can also be cited in the soup.

Note: This medicated wine is not suitable for all physical conditions. If it is a patient with liver disease, respiratory disease, cold, fever or ulcer, it is best not to take it, so as not to aggravate the condition.

Second: promoting blood circulation and removing blood stasis wine

Ingredients: Radix Angelicae Sinensis, Radix Notoginseng, Rhizoma Chuanxiong, Lignum sappan, Stigma Croci Sativi, Rhizoma Cyperi, Radix Dipsaci, Rhizoma Corydalis, crystal sugar and rice wine.

Practice: soak all Chinese herbal medicines with rice wine and take it after one month.

Efficacy: The health-care medicinal liquor has the effects of promoting blood circulation, removing blood stasis and relieving pain, and is very suitable for some patients with traumatic injury and bone and muscle pain. It is recommended to take about 10 ~ 15ml each time. In addition to oral administration, medicinal liquor can also be applied to the position of traumatic injury, and the effect is also very good.

Taboo: This medicated wine is not suitable for some patients with ulcers, colds, fever and hypertension. Not only can't cure the disease, but it will affect your health.

Third: Zhuangyao Bushen Liquor

Ingredients: Eucommia ulmoides Oliv. , ginseng, dipsacus root, cistanche deserticola, Morinda officinalis, gecko, velvet antler slice, drynaria rhizome, crystal sugar and rice wine.

Practice: The preparation method of this health care medicinal liquor is to soak all Chinese herbal medicines and rice wine for one month before taking it.

Efficacy: The main function of this medicinal liquor is to strengthen the waist and tonify the kidney, which is suitable for both men and women. Women can take it if they have weakness in waist and knees and low blood pressure, and men can also take it if they have problems such as weakness in waist and knees, impotence and decreased drug efficacy. I suggest you control the dosage at about 10 to 20 ml each time, which is the best.

Fourth: Qufeng Huoluo Liquor

Ingredients: Agkistrodon, Radix Angelicae Pubescentis, Notopterygii Rhizoma, Rhizoma homalomenae, Rhizoma Chuanxiong, Fructus Chaenomelis, Radix Cyathulae, Radix Aconiti Preparata, Radix Gentianae Macrophyllae, Hemiptera, crystal sugar and rice wine.

Practice: There are many ways to make health wine, but many of them are similar. The preparation method of this medicinal liquor is to soak all Chinese herbal medicines, recovery drugs and rice wine together, and seal them for one month before taking them.

Efficacy: This medicinal liquor has the effects of expelling wind and activating collaterals, promoting blood circulation and relieving pain, so it is a very good method to use this medicinal liquor if the body suffers from chronic rheumatic bone pain. In addition to drinking directly, external application is also a good choice.

Note: This medicated wine is also not suitable for patients with hypertension, cold and fever. Because the medicinal liquor contains Radix Aconiti Preparata, it is best not to drink too much.

Fifth: ginseng solid wine

Materials: Ginseng, Polygonum Multiflori Radix, Radix Angelicae Sinensis, Fructus Lycii, Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Asparagi, Radix Ophiopogonis, Poria and Chinese Liquor.

Practice: grind all the medicinal materials into powder, then put them in a cloth bag and seal them. Finally, put them in a clean jar and add white wine. Boil the jar on low heat for about an hour, then cool and seal it. You can take it in a week.

Efficacy: This health-care medicinal liquor has the effects of invigorating qi and blood and nourishing liver and kidney, because the Chinese herbal medicine contained in it not only has the functions of nourishing liver blood, nourishing yin and nourishing blood, but also can remove dampness and protect the spleen and stomach, which has a good health-care effect on the body.

Sixth: health wine

Ingredients: Fructus Lycii, Radix Astragali, Rhizoma Polygonati, Radix Angelicae Sinensis, Arillus Longan, Ginseng, Cordyceps and rice wine.

Practice: All Chinese herbal medicines are soaked in rice wine for one month, and then taken without cover.

Efficacy: The main function of this health-care medicinal liquor is to tonify qi and blood, and its nature is mild. Long-term use has the effect of prolonging life, and your face will become more and more ruddy and shiny. It is recommended to take it once in the morning and evening, the dosage should not exceed 30 ml, and the elderly should reduce it according to the situation.

Traditional Chinese medicine commonly used for health care

1, ginseng

Health care application: Ginseng is a famous health care and longevity product, which has the functions of delaying aging, enhancing immunity, resisting fatigue, regulating nervous system, regulating endocrine system, regulating cardiovascular system, promoting hematopoietic function, resisting tumor and shock.

There are many ways to take ginseng, and the simple methods are:

1, ginseng porridge: 3 grams of ginseng is pressed into powder, and 60 grams of japonica rice is cooked into porridge in casserole and eaten. Has the effects of invigorating primordial qi, nourishing five internal organs, promoting fluid production and resisting aging.

2. Ginseng tea: ginseng 10g, jujube 10g, brewed with boiling water 15 minutes for future generations to drink tea, which has the functions of invigorating qi, calming nerves and improving intelligence. 2. Jujube

Health care application: Jujube is rich in body fluid, sweet in taste, rich in nutrition and mild in medicinal properties. It is not only an ordinary food, but also a commonly used medicine. If you take it for a long time or take it with medicinal diet, it does have health care effects such as invigorating qi and blood, benefiting spleen and stomach, dredging nine orifices, harmonizing all kinds of medicines, moistening skin, strengthening brain and prolonging life. Anyone who is weak or wants to extend the invitation can eat it. There is a folk proverb: "Three dates a day will keep you young forever." This is really an experience. Has the effects of protecting liver, resisting tumor, inhibiting central nervous system and enhancing muscle strength. There are many ways to take red dates, and the simple methods are:

1. Jujube porridge: jujube 10, Poria cocos15g, millet100g. First, cook jujube and Poria cocos, remove the dregs, and then cook porridge with rice. Hot food.

2. Jujube ginseng chicken soup: 5 jujubes, 6 grams of Jilin ginseng or Korean ginseng. Put jujube and ginseng into a stew pot and stew 1 hour. Twice, hot food. Ginseng is used to treat collapse for 2-3 times, and people take it to15-30g. If it's stewed, eat it right away.

3, jujube soup: spleen and qi to stop bleeding. Suitable for spleen deficiency, qi deficiency, loss of appetite and deficiency of both qi and blood; Spleen deficiency cannot absorb blood spots. Now it is mostly used for allergic purpura. 15 jujube, washed and soaked 1 hour, simmered. Take 1 dose each time, three times a day, 7 days for 1 course of treatment.

Step 3: garlic

Health care application: Garlic has antibacterial, antiviral, anti-worm, blood pressure lowering, blood lipid lowering, anti-atherosclerosis, anti-tumor, liver protection, detoxification and insecticidal effects. The edible method is as follows:

1. Garlic porridge: purple garlic 30g, japonica rice * * * or glutinous rice * * *+000g. Peel garlic, cut into pieces and boil.

Boil 1 min and take out. Put japonica rice into garlic boiling water and cook porridge. When the porridge is almost cooked, put the garlic back in the porridge. If used for pulmonary tuberculosis, add 5 grams of Bletilla striata powder and cook until garlic is cooked. Warm clothes in the morning and evening.

2, garlic extract: suitable for influenza, diarrhea, dysentery and so on. Garlic 10g, appropriate amount of white sugar, peeled garlic and mashed, 50 ml of boiled water, clarified and mixed with white sugar. 5- 10ml each time, 2-3 times a day.

4. saury

Health care application: this product is delicious and nutritious, and has the function of tonifying deficiency, which can be used for nourishing all weak and sick people, postoperative and tumor chemotherapy.

5. scallops

Health care application: Scallop is a common seafood in medicinal diet, with tender meat and delicious taste. It is one of the eight treasures in China, and is known as "the best in the sea" and "the crown of seafood". This taste is sweet and tonic, salty into the kidney, and can cure kidney deficiency, dizziness, nocturnal emission and premature ejaculation. This product also helps to stimulate appetite and promote digestion. Modern research has found that this product can be used for tuberculosis, hypertension and goiter. Because this product is a high-protein and low-fat food, long-term consumption is helpful to reduce blood lipid and cholesterol, and has preventive and therapeutic effects on patients with arteriosclerosis and coronary heart disease. In addition, because this product is rich in nutrition, it can improve the immune function of the body and prevent cancer, so it is also a good food for cancer patients.

6. Chinese yam

Health care application: this product is a commonly used nourishing health care product, which has the function of both medicine and food, can nourish the spleen and stomach, make it nourishing but not greasy, fragrant but not dry, make people take it for a long time, strengthen their health and prolong their life. Old and weak, eating loose stool, children's indigestion, emaciation and diarrhea, taking it can regulate the spleen and stomach, strengthen the spleen and stop diarrhea. Yam can tonify lung and relieve cough, and has obvious curative effect on respiratory diseases. Old people and children who are prone to cough and asthma can also take preventive tonics. Lung governs fur, so this product can moisten fur, nourish lung and benefit color. Dry skin and dull complexion can be used for beauty. Yam has the functions of tonifying kidney, nourishing essence and arresting astringency, which can cause kidney deficiency, premature ejaculation, wet dream, dizziness, forgetfulness and insomnia in middle age. Elderly people with renal failure, deafness, dark eyes, weakness of waist and legs, frequent urination and polyuria; Children's kidney is not full and enuresis is frequent; Female spleen and kidney are not solid, and leucorrhea is constant; And weakness, fatigue, spontaneous sweating, night sweats, dry mouth and dry skin after illness. Can be taken for a long time to recuperate and tonify.

7.hawthorn

Health care application: this product has the function of promoting digestion and resolving food accumulation, especially resolving internal accumulation. It can be used to treat all symptoms, such as indigestion, loss of appetite, acid regurgitation, abdominal pain and diarrhea, food stagnation due to spleen deficiency, malnutrition in children, etc., whether it is cold or hot. It can be used alone or in combination with other products for promoting digestion and resolving food stagnation, so as to increase the curative effect.

8, potatoes

Health care application: This product has the functions of invigorating spleen, relieving hunger and protecting stomach, and can prevent and treat gastric and duodenal ulcer, habitual constipation and nausea and vomiting of gastrointestinal neurosis. Obese people can lose weight by eating more potatoes.

9.figs

Health care application: Ficus carica is soft, sweet and delicious, with rich nutrition. It is a common dietotherapy product. Sweet and cool, good at clearing away heat and toxic materials, promoting fluid production and quenching thirst. Therefore, it is very suitable for people with internal heat accumulation, lung dryness and cough, sore throat or hoarseness. Intestinal heat constipation can also promote fluid production, moisten the intestines and relieve constipation.

10, fungi

Health care application: This product has mild taste and rich nutrition. It can be used not only as a delicious dish, but also as a dietotherapy and medicated diet. It has a long history and is widely used. Anyone with blood deficiency, dizziness, palpitation, shortness of breath, kidney deficiency, soreness of waist and knees, forgetfulness, dreaminess and premature whitening can take this product to recuperate and tonify. Studies have shown that this product has good antithrombotic, hypolipidemic, hypoglycemic, anticancer, antimutagenic, improving immune function, delaying aging and other effects. It is an ideal health food for hyperlipidemia, obesity, coronary heart disease, cerebral arteriosclerosis, diabetes and malignant tumors, and it is eaten by middle-aged and elderly people for a long time.

1 1, milk

Health care application: Milk is a natural and high-quality health care product. Xian Yi, old and young, practiced medicine in Sun Simiao, a famous doctor in the Tang Dynasty, more than 300 years ago. Said: "milk is flat, nourishing blood and benefiting the heart, increasing muscles, making people healthy, strong and moist, pleasing to the eye and lasting." So as a son, you must provide him with food as usual, and don't be absent for a day, so as to keep yourself full. This thing is far more delicious than meat. " This product is used for health preservation, and is suitable for the weak, the weak after postpartum illness, the weak in children and the weak in the elderly. Because milk has the functions of tonifying deficiency, promoting fluid production and moistening intestinal dryness, it is also often used to quench thirst, constipation due to intestinal dryness, nausea and choking. Modern has a good therapeutic effect on neurasthenia, insomnia, gastric ulcer, anemia and diabetes.

Cattle 12

Health care application: This product is often used as a patent medicine in clinic, and has a good effect on convulsion, sore throat, furuncle, carbuncle, dizziness and irritability caused by excessive liver fire, especially for children's health care. Modern research shows that bezoar has certain effects of strengthening heart, protecting liver, promoting hepatocyte recovery, lowering blood pressure, promoting red blood cell regeneration, increasing hemoglobin, improving immune function and resisting tumor. It can be seen that bezoar can enhance physical fitness to a certain extent, improve the body's disease resistance, and has health care value for the elderly, cardiovascular patients or cancer patients.