1, glutinous rice
Glutinous rice, also known as "Jiangmi", is mild in nature and sweet in taste, and is suitable for people with spleen deficiency and stomach cold. Has the effects of warming spleen and stomach, quenching thirst, improving spontaneous sweating, and treating diarrhea in loose stool.
2. Lotus root
Lotus root has the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves, and removing troubles and relieving summer heat. Fresh lotus root is cold, and it is difficult to digest it raw and cold. Therefore, people with spleen deficiency, stomach cold and diarrhea should eat cooked lotus roots.
3. Mutton
Mutton is sweet and warm, and enters the spleen, stomach, kidney and heart meridian; Warming and nourishing the spleen and stomach is used to treat nausea, emaciation and chills caused by spleen and stomach deficiency and cold; Warming and nourishing liver and kidney, used for treating soreness and weakness of waist and knees, asthenia, cold pain and impotence caused by kidney-yang deficiency; Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels.
4. Pork belly
Pork belly is the stomach of a pig, which is mild in nature and sweet in taste. Compared with the stomachs of various animals such as tripe and tripe, it has more good soil, and the effect is particularly good by directly cultivating the good soil of human body through shape-filling. Especially for the elderly, women and children with weak spleen and stomach, drinking pork tripe stew can play an urgent role in invigorating the spleen and stomach, and it also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.
5. Carp
Carp is rich in high-quality protein, which can provide essential nutrients such as amino acids, minerals and vitamins. Its taste is sweet and flat, which can tonify the spleen and stomach, promote diuresis and reduce swelling.
6.peanuts
The function of peanuts is to harmonize the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, "enriching blood and stopping bleeding" mainly depends on the red coat outside the peanut kernel, which is called "peanut coat" by Chinese medicine. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding.
7. japonica rice
Also known as rice is sweet and flat, it has the functions of strengthening the spleen and stomach, strengthening tendons and bones. Used for diarrhea due to spleen deficiency, emaciation and diarrhea.
8. Rod
Perch is sweet and flat, which can nourish liver and kidney, strengthen spleen and stomach, resolve phlegm and relieve cough. It has a very good nourishing effect on people with spleen and stomach weakness and indigestion. It began to fertilize after autumn, and in late autumn and early winter, it accumulated the most abundant nutrients in the body.
9.chestnuts
Chinese medicine believes that chestnuts are sweet and warm, enter the spleen and stomach and kidney meridians, have the functions of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist, and are suitable for nausea, diarrhea, kidney deficiency, soreness and weakness of the waist and knees caused by spleen and stomach weakness in children.
10, sweet potato
Commonly known as sweet potato, sweet potato, sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Life Taste Diet Spectrum" says: "Cooking supplements the spleen and stomach, benefits qi, keeps out the cold, and benefits qi." The Outline holds that sweet potato can "tonify the middle energizer, warm the stomach and nourish the five internal organs". People with spleen deficiency can take sweet potato as the staple food and eat it often.
1 1, yam
You can eat more yam for stomach cold. Yam can nourish the spleen and stomach, promote fluid production and moisten the lungs. You can eat Chinese yam stewed ribs twice a week, or you can cook porridge with rice, millet and jujube. Fried yam can strengthen spleen and stomach, and can be used for treating spleen deficiency, anorexia, diarrhea, loose stool and leukorrhagia. Yam is rich in hormone-like ingredients and is a popular anti-aging health food.
12, jujube
Jujube is warm and delicious, and has the functions of nourishing the spleen and stomach, benefiting qi and blood. As early as two years ago, there was a record of "jujube calming the spleen" in Shennong's herbal classics. Li Shizhen said: "Jujube is the fruit of the spleen, and spleen diseases should be eaten." For people with spleen deficiency, weak stomach, lack of food and qi and blood, it is best to take jujube regularly.