Three meals a day, of course, should try to take care of children's appetite, but it should be based on the principle of nutrition and easy digestion, especially eating vegetarian dishes, not too greasy. At the same time, according to the child's physical condition, Chinese medicine is used to strengthen the spleen and stomach to help digestion. Let the baby develop good eating habits. Whether nutrition can be achieved can not be measured by eating alone, but by his overall intake. If the intake can meet the needs of the body, it will not cause malnutrition. Try to provide children with a fixed dining position and don't change the dining environment at will. When children are used to eating in a certain environment and place, the interference of other foods on their eating will be reduced. Baby's food should be kept flat. Letting the baby eat the food with heavy taste too early will make him prefer the food with heavy taste, but not interested in the food with light taste, which will lead to the baby feeling no appetite and eating badly. It may be a lack of trace element zinc or some digestive tract diseases, such as hepatitis, peptic ulcer and constipation. The suggestion is to go to the hospital for a check-up. If the child is short of zinc, follow the doctor's advice.
In terms of diet taste, it should be light and light to keep the original flavor of food. Cooking methods, try to choose cooking, less high-temperature frying. In addition, in terms of food types, it is necessary to match the thickness, take into account coarse grains and vegetables, eggs and meat, and maintain a balanced nutrition. Eat snacks in moderation before meals. Usually, children are hungry and want to eat snacks between meals. At this time, parents can give some snacks in moderation, not too much, otherwise it will affect the appetite for dinner.