Riko Tanaka said that she lived so long because she likes eating delicious food and studying. Lizi Tanaka now lives in a nursing home. The staff who take care of Lizi Tanaka said that she usually likes to drink coke and eat sweets such as chocolate. She has a good appetite. Even at the age of 1 18, she still doesn't eat less. Besides, she also likes to do arithmetic, the next kind of chess called Othello, listen to music and do radio gymnastics. At present, the epidemic situation in Japan is not optimistic, but Lao Lizi Tanaka is not worried. She still maintains an optimistic and positive attitude towards life, and her wish is to live to 120 years old.
We can learn many secrets of longevity from the old man Riko Tanaka.
First, keep a peaceful mind. Many times, worrying about the harm to the body is often more lasting than the harm to the body. People with a good attitude can always solve problems in difficulties, face difficulties in adversity and keep a calm attitude. From now on.
Second, the diet is light and balanced. Food is the most important thing for people. What we eat every day gives us nutrition, and our bodies depend on these foods for survival. Advocating a balanced and light diet can make our body less troubled by diseases.
Third, the law of work and rest, going to bed early and getting up early, is simple to say, but difficult to do. Nowadays, people are under great work pressure and often have to stay up late. We should realize the benefits of regular work and rest in time and pay attention to our health.
Fourth, pay attention to exercise. Doing more exercise can help us build up our physique. Old people and young people should pay attention to health. Health is the capital of revolution, and only a healthy body can enjoy a good life.