1, yam, eat yam properly in spring, which can nourish and strengthen the body. Yam can promote the brain to secrete dehydroepiandrosterone. Taking dehydroepiandrosterone can improve sleep, make people feel happy, energetic, look young and have a good appetite. To achieve the effect of strengthening the body and delaying aging. It also has the functions of nourishing cells, strengthening endocrine, nourishing and strengthening human hematopoietic function, inducing interferon, improving human immune function and improving disease resistance. It plays an important role in delaying aging. Yam is rich in trace elements beneficial to human body, and has the functions of enriching blood, strengthening brain, tonifying kidney and resisting aging.

2. Lycium barbarum and Lycium barbarum are traditional precious Chinese herbal medicines, which have the functions of tonifying kidney and liver, moistening lung and improving eyesight, and are highly valued by Chinese and foreign medical scientists and dietotherapy health experts. Lycium barbarum is rich in carotene, vitamins A 1, B 1, B2, C and other calcium and iron necessary for eyes, so it has the function of improving eyesight.

3. Coix seed, Coix seed is not only a common food, but also a medicinal auxiliary material. Traditional Chinese medicine believes that it is sweet and slightly cold, which is beneficial to edema, spleen dampness, muscle relaxation, heat clearing and pus discharge. It is a common diuretic. Because Coix seed contains protein, vitamin B 1 and B2, it has the effects of whitening, moisturizing and reducing wrinkles, so drinking Coix seed water for a long time can whiten and remove freckles and chloasma on the face, and at the same time make the face moist again.

4, red dates, spring should eat less sour, eat more sweet. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

5. dried longan can play a calming role. For some people with poor blood circulation, and those who are prone to insomnia and poor spirits in spring, you can eat some dried longan appropriately. At the same time, dried longan nourishes the spleen and stomach, so it has a certain therapeutic effect on insomnia at night. However, it is common sense that dried longan will get angry, and people with hot constitution should eat less. It is recommended not to eat more than half a palm a day.