Principles of health care for middle-aged men 1. physical examination
Most men don't like to see a doctor. They always think there is nothing wrong with them. However, according to statistics, 80% of patients with serious illness admit that they don't go to the hospital for a long time, and they are forced to go to the hospital when minor illness is mistaken for serious illness, heart attack, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
Love reminder: Doctors have found that many diseases have missed the best treatment opportunity when they feel unwell or have abnormal physical reactions.
give up smoking
Smoking will directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. What if it has been a long time? Smoking age? I can't give up smoking for a while, so I'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and orange fruits, and often drink tea, which can reduce the harm of smoking to my health to a certain extent.
Love reminder: do smokers know? Smoking is harmful to health? , why do you want to suck? Smoking is unbearable. So, again and again? Weaning? Pick it up again and again. Actually, this is normal. Experts tell us that many people often need several times to be completely successful.
Quit oil
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried foods, which are easy to gain weight and increase the risk of vascular diseases. You should eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce cholesterol content.
Love reminder: Experts advocate that vegetable oil and animal oil should be eaten together or alternately, and the ratio is 10 to 7. The mixture of animal and vegetable oils is beneficial to the prevention of cardiovascular and cerebrovascular diseases.
4. Toilet time
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If you go to the toilet for no reason, it may be prostatitis and you need to go to the hospital for examination and treatment.
Love reminder: Many people like to read while going to the toilet, which is not only unsanitary, but also leads to long-term squeezing of rectal vein and hemorrhoids. Modern medical research has confirmed that squatting in the toilet for more than 3 minutes can directly lead to congestion of rectal varicose veins and easily lead to hemorrhoids. The severity of the disease is also related to the length of time.
5. nevus change
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit.
Love reminder: most people are right? Mole? I don't care. I'm just trying to get rid of those moles that hinder beauty In fact, the biggest harm of moles is canceration, so all moles with changed characteristics should be removed as soon as possible.
6. Chest pain
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, and most of them don't care much. This situation may be normal, but it may also be an early symptom of heart disease. You'd better go to the hospital for examination.
Love reminder: Chest pain is a common clinical symptom, which can be caused by diseases of chest or chest wall, or by diseases of chest and abdomen organs including dull pain, persistent pain, stabbing pain, burning pain or compression pain. Severe chest pain can be life-threatening (such as pulmonary infarction, angina pectoris, myocardial infarction, pneumothorax, etc.). ) If it cannot be diagnosed and treated in time.
7. Brain protection
As men get older, brain cells will gradually decrease, twice as fast as women. Excessive use of the brain for a long time will lead to brain cell damage and memory loss. Not burning the midnight oil is an effective way to protect the brain, and it is forbidden to use the brain excessively at night. In order to protect your brain, you should eat more fish, especially sea fish.
Love reminder: Onion and garlic are rich in nutrition, which can promote the secretion of digestive juice, increase appetite, enhance digestion, and also sterilize and diminish inflammation. Recent studies have also found that eating onions and garlic regularly can reduce blood lipids, blood sugar and blood pressure, and even strengthen the brain.
13 Good habits make men younger 1. Commonly used razor, five and a half years younger.
A survey by Northumbria University found that men who shave look 5.5 years younger than men who have beards. Dermatologist Kenneth? Dr. Bill said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more
German researchers have found that eating less calories can help reduce the incidence of inflammation, which can lead to a decline in people's cognitive ability. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
Sleep more, your face is not old
Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles.
4. Regular exercise, young 10 years old.
A new study published in Archives of Internal Medicine shows that three hours of strenuous exercise every week can make people feel young 10 years old.
5. Oral hygiene, smarter brain
A new study involving 6693 adults in Britain shows that the intelligence of patients with dental diseases is significantly lower than that of people with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.
6. Slow heartbeat and long life
If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike from the American Society of Cardiopulmonary Hematology? Laue said: The average life expectancy is 3 billion heartbeats. If the heartbeat can be slowed down, the life span can be extended. ?
7. Fat body, 10 years old
A landmark study found that for every five points of increase in male body mass index (BMI) (equivalent to an increase of about 13.5 kg), their testosterone level will drop to? Aging 10 year? Level.
8. Train the brain, young 15 years old.
Do it. Brainstorm? Isobrain training questions can make 45-year-old people gain the brain vitality and memory ability of 30-year-old people.
9. Drink a glass of wine every day and live to be 85 years old.
A new study involving 6,000 patients published in the Journal of the American Medical Association shows that drinking a small amount of alcohol (no more than 3 cups) every day can increase the chance of life expectancy to 85 years by 97%.
10. Sleep equals 8 hours, and life is the longest.
A new 22-year study involving 2 1268 adults found that the risk of premature death of men who slept less than 7 hours a night increased by 26%, but the risk of premature death of men who slept more than 8 hours also increased by 24%.
1 1. Vitamin A removes eye lines.
With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
12. Doing farm work is good for longevity.
Experts from the Center for Aging Research at the University of Chicago found that farmers are twice as likely to live to be 100 years old as urban residents. It is helpful for men to plant flowers, grass and do farm work properly, and it is helpful for longevity.
13. Playing golf regularly can prolong your life span by 5 years.
According to a study published in Scandinavian Journal of Sports Medicine, the death rate of golfers is 40% lower than that of their peers. The reason is that if they stay outdoors for a few hours and walk four miles every time they play, they can live five more years, and their social opportunities will increase, which will help relieve stress.