Apple is a good fruit to lose weight. If we eat apples before meals, we will feel full, which can control our appetite and help us lose weight. The colloid and trace elements contained in apples can keep blood sugar stable and effectively lower cholesterol. It contains dietary fiber pectin, vitamins and so on. It's good for your health. It can not only relieve constipation, but also help to lower blood sugar and clean up junk toxins in the body.

With medlar, the effect will be more significant. Lycium barbarum can replenish blood and qi, and regular drinking can moisten the lungs and relieve cough. But please note that if you put the apple peel in it and cook it with it, the effect will be better. It's best not to peel apples for the sake of taste, so the cough will disappear.

Apple medlar sweet water

-The raw materials needed-

Apple 1, Lycium barbarum 10g, appropriate amount of water, appropriate amount of rock sugar.

Production steps:

1, prepare all ingredients, crystal sugar, medlar and apples. The best thing about apples is that they are fresh.

2. Wash the apple and cut it into small pieces. If you don't like to eat apple peel, you can also remove it, but if it's for nutrition, I suggest you not peel it, because apple peel is also rich in some nutrition. Remember to remove the apple core.

3, prepare a health pot, put the cut apple pieces in, and the amount of rock sugar. I suggest that you'd better prepare that kind of yellow rock candy, because yellow rock candy works well, and ordinary rock candy is generally used to stir-fry sugar.

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4. Add the right amount of water.

5. Cover the lid of the health pot and adjust to the soup button.

6. Cook for about 30 minutes, add the medlar and continue to cook until the end of the program. You can drink it directly while it is hot, or you can drink it after it is warm. Everything is fine, mainly because the cough relieving effect is excellent. If there are old people and children with persistent cough at home, I suggest you make this soup for your family. Drink it regularly, it will definitely work, and it will get better. People who don't cough can also drink it to prevent coughing.

Tips:

1, it is recommended that you don't remove the skin of the apple, and you must cook it with the skin to achieve the desired effect.

2. Lycium barbarum and apples are all ingredients that can be seen everywhere. It is simple and convenient to put a health pot at home and cook it. Do whatever you want in the meantime, without delay.

You can also add some ingredients such as tremella and pear to this soup. The effect may be better and the taste will change. If you are tired of drinking this kind of apple and medlar sweet water, I suggest you do so.