We all know that we should pay more attention to our daily diet during lactation, because there are many dietary taboos to be observed, so as to protect the health of children and children. So what is the fastest way to reduce internal heat during lactation?

What is the fastest way to reduce internal heat during lactation? 1 What is the fastest way to reduce internal heat during lactation?

What should I do if I get angry during lactation? Treatment of excessive internal heat during lactation: distinguish between deficiency and excess

It is generally believed that "fire" can be divided into "real fire" and "virtual fire". When getting angry during lactation, mothers must distinguish whether getting angry is a real fire or a virtual fire. Generally speaking, men have more excess heat and women have more deficiency fire.

In addition, lactating mothers need to find out what fire is on the table, which is lung heat, stomach fire and heart fire. Stomach fire can have symptoms such as stomachache, dry stool, bad breath, lung fire can have symptoms such as hemoptysis, cough and yellow phlegm, liver fire can have some irritability and insomnia, women will have breast pain, and heart fire will make them palpitation and insomnia and upset. Understand the specific types of fire during lactation, which is convenient for mothers to get rid of fire.

Treatment of excessive internal heat during lactation: the right medicine.

Breast-feeding mothers are prone to deficiency fire, generally because of blood deficiency and qi deficiency, which is easy to cause yin deficiency and fire flourishing. Deficiency fire can't use real hot food or medicine, otherwise their physique will be weaker. At this time, it is even more necessary to find out your physical condition, and it is only effective to take tonic according to the symptoms, such as eating lotus seed soup to get rid of heart fire, eating pig liver to get rid of lung fire, drinking mung bean porridge to get rid of stomach fire, drinking pear water to get rid of liver fire and eating pig waist to get rid of kidney fire.

However, when breast-feeding mothers have real heat, foods or drugs with strong coolness, such as herbal tea and lotus seed soup, are more likely to damage the yin, so it is best for breast-feeding mothers to choose mung bean water, chrysanthemum tea and other foods that are not easy to damage the yin.

What is the fastest way to reduce internal heat during lactation? Drink lotus seed soup to dispel heart fire.

Symptoms: there are two kinds of deficiency and excess. Deficiency fire usually manifests as low-grade fever, night sweats, upset, dry mouth and so on. However, excess fire is manifested as recurrent oral ulcer, dry mouth, short and red urine, upset and irritable.

Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.

Eating pig liver can remove fire.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.

Dietotherapy: pork liver 1, cook until the liver is cooked, eat 30 grams of chrysanthemum (wrapped in gauze), and drink soup to nourish the liver.

Drink mung bean porridge to get rid of stomach fire

Symptoms: there are two kinds of deficiency and excess. Deficiency fire generally manifests as mild cough, poor appetite, constipation, abdominal distension, red tongue and little fur. Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Dietotherapy: 30 grams of gypsum powder, appropriate amount of japonica rice and appropriate amount of mung beans. Boil gypsum with water first, then filter to remove residue and take clear liquid. Finally, add glutinous rice and mung beans to cook porridge.

Drink pear water to get rid of liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.

Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.

Eat pork loin to remove kidney fire

Symptoms: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and irritability.

Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis are put into a casserole and boiled until the pork loins are cooked. Eat pork loin and soup.

What medicine do you take when you get angry during lactation?

What medicine should I take when I get angry during lactation? For this, it is best to find a dentist to diagnose what kind of disease it belongs to before deciding whether to take medicine. It is necessary to remind mothers not to eat drugs such as Niuhuang Jiedu tablets indiscriminately, because this laxative powder contains rhubarb, artificial bezoar and other ingredients. It is suggested that more attention should be paid to diet during this period, with a light diet as the mainstay.

What do you eat when you get angry during lactation? What to eat to reduce internal heat for 2 months?

1, bananas are cool fruits and can be burned. Eating more bananas can also prevent postpartum constipation and anemia.

Apple is the safest fruit for lactating mothers. Apple contains polysaccharide, potassium ion, pectin, tartaric acid and other substances. Breast-feeding mothers have just given birth, and with the fatigue of taking care of their babies, they can eat more apples to help drive away fatigue.

What fruit is good to eat when breastfeeding is hot and getting angry?

3, water chestnut is not only a fruit, but also can be eaten as a side dish, which can alleviate the phenomenon that breastfeeding mothers are upset and thirsty, dry mouth and yellow urine.

4, carambola clearing heat and promoting fluid production, mothers with internal fire and oral ulcer rupture are most suitable for eating it.

What fruit can't you eat during lactation?

1. Don't eat more hot fruits, such as oranges and mangoes. Peach, pomegranate, litchi, etc. They are all warm fruits, and it is easy to get angry if you eat too much, so breastfeeding mothers should not eat too much.

2. Don't eat more cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango and grapefruit.

3. Don't eat iced fruit. Breastfeeding mothers must eat fruits at room temperature. If the fruit is taken out of the refrigerator, it should be kept at room temperature for half an hour before eating, otherwise the lactating mother will easily lead to diarrhea if she eats too much cold food.

With a baby, it is necessary to focus on the baby's health, so lactating mothers should also pay attention to eating habits. A reasonable diet can bring healthier breast milk to the baby. If you have symptoms of getting angry in the second trimester, if it is not serious, it is best not to take medicine, because taking medicine will affect breast milk and it is not good for your baby. If the fire is serious, go to see a doctor for a detailed examination.

What do you eat when you get angry during lactation? Can you drink honey when you get angry during lactation?

You can't drink honey when you get angry during lactation.

Reason:

Drinking honey water is a very good way to keep fit. Eating it may cause symptoms of damp heat in the body, which cannot be supplemented. Eating honey aggravates damp heat, so it gets angry, and most of the honey now is sweetened, which is more likely to lead to aggravation of damp heat. Therefore, breastfeeding mothers can't drink honey when they get angry, which is easy to aggravate the symptoms of getting angry.

Honey function:

Honey is sweet and flat, and belongs to spleen, lung, heart, stomach and large intestine meridians. It has the effects of invigorating stomach, dredging intestines, nourishing yin, moistening dryness, nourishing deficiency and moistening lung, detoxicating and harmonizing various medicines, and is helpful for lung dryness, cough, physical weakness, constipation, aphtha, fire and water burns, and epigastric pain.

Can you drink honey during lactation?

1, drinking honey water during lactation will not affect lactation. Taking proper amount of honey by nursing mothers is helpful to improve sleep and mental state, improve the quality of human milk and relieve constipation.

2, honey is flat and sweet, it can replenish urgency, moisten the lungs and relieve cough, moisten the intestines, is rich in nutrition, can also be beautiful, and has the effects of clearing away heat and toxic materials and relieving pain.

How to eat honey best?

Honey has great benefits to human health, but when brewing honey, we should pay attention to the enzymes in honey nutrients, especially amylase, which is extremely unstable to heat. If the temperature is too high, the unique fragrance and taste of honey will be destroyed and volatilized, the antibacterial effect will be reduced, and the nutritional components will be destroyed.

How to eat honey:

So honey is best diluted with warm water or cold water below 40℃. Especially in hot summer, drinking honey with cold water can relieve summer heat and is a good cool and healthy drink. In addition, babies under 1 year old are not suitable for eating honey.

How to eat honey:

Fresh lily honey: 50 grams of fresh lily, 65438+ 0 ~ 2 spoonfuls of honey. Put the lily in a bowl, steam it in a drawer, and add honey when it is warm. Take it before going to bed, suitable for insomnia patients.

Soak lemon honey in water;

Buy a whole fresh lemon, slice the lemon in a small glass bottle, put a slice of lemon and sprinkle some honey on it, and put a slice of lemon and sprinkle a little until the whole lemon is loaded. Then cover it and put it in the refrigerator, which is beneficial to preservation and will not be wasted. When you want to drink, take a slice of lemon and put it in a cup, then add a spoonful of honey and mix it with warm water. Boiling water will destroy the ingredients of honey. Lemons will be very sour. You can add more honey to suit your taste!

Matters needing attention in drinking honey

1, honey can't be boiled in boiling water, nor can it be cooked at high temperature, and its nutrients will be destroyed. So honey is best diluted with warm water or cold water below 40℃.

2, patients with gastrointestinal diseases, it is best not to try honey water to lose weight.

3, drinking honey water to lose weight is not suitable for long-term persistence. At the same time, proper exercise and drinking honey water can get twice the result with half the effort

4, honey is a cold food, so it is necessary to strictly control the daily weight, eating too much is easy to cause diarrhea.

note:

If constipation occurs after delivery, you can eat honey with warm water on an empty stomach every morning to help relieve constipation. If there is no constipation, it is best to take it one to two hours after meals. Moreover, postpartum mothers are generally weak during lactation, and honey can replenish energy for mothers.

How to ensure the quality of breast milk for nursing mothers

1, reasonable arrangement of meals, regular quantitative, can also be adjusted according to the specific situation of wet nurses.

2. Avoid spicy, spicy and alcoholic food.

3. Cooking should use stewed, boiled and boiled soup to promote milk secretion.

4, do not abuse drugs such as nourishing, so as not to affect the quality of milk, especially to avoid taking hormonal contraceptives.

5, postpartum to live regularly, feel comfortable, ensure sleep, appropriate activities.

6, recipe deployment pay attention to the use of calcium-containing foods, or appropriate calcium supplementation.

Many lactating mothers need to ensure a balanced diet and pay more attention to their physical condition in order to provide adequate and nutritious milk for their babies.