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Healthy Eating 2
Yuan Qi

Birth, old age, illness and death are the "four pains of life" in the eyes of Buddha, among which the pain of "old age and illness" is the most important.

Buddha is merciful to all sentient beings. In order to alleviate the suffering of all sentient beings, he asked the Bodhisattva to learn the "medical prescription" (medicine, medicine). I am willing to feed the public with a recipe of porridge, soup and fruit and vegetable juice. The public can choose to cook and be vegetarian.

■ materials

Dry loquat leaves 10 ~ 15g (or fresh loquat leaves 30 ~ 60g), japonica rice 1~2, and a little rock sugar.

■ Production method

Wrap dried loquat leaves in cloth and fry them to remove dregs, or take fresh loquat leaves to remove back fluff, cut them into slices, fry them in juice to remove dregs, and cook porridge with japonica rice. When the porridge is ready, add rock sugar and cook it a little.

■ curative effect

Clearing lung, resolving phlegm, relieving cough and reducing qi. It is suitable for yellow and thick expectoration, or vomiting and hiccups caused by hemoptysis, epistaxis (local external bleeding not caused by trauma) and stomach heat.

■ precautions

Three to five days is a course of treatment, and it is taken every morning and evening.

Porridge should be thin and not thick.

Not suitable for cough and vomiting caused by cold.

■ materials

Half of Siraitia grosvenorii and 2-3 dried persimmons.

■ Production method

Boil the above materials with two and a half bowls of water, add a little rock sugar to taste, and remove the residue three times a day.

■ curative effect

Clearing lung heat, resolving phlegm and promoting diuresis, relieving cough and asthma.

(Siraitia grosvenorii is sweet and cool, which can clear lung and moisten intestines and cure whooping cough. Persimmon is sweet and flat, and its function is to moisten the lungs and astringent the intestines. )

■ Reference materials

Lingnan Materia Medica Collection, Rihuazi Materia Medica, Guangxi Records of Traditional Chinese Medicine and Xuan Tong Materia Medica.

■ materials

Twenty yuan for fresh ginger and ten yuan for brown sugar. (One dollar is about 3.3g)

■ Production method

First, stir-fry brown sugar, put it in a casserole with washed fresh ginger, add appropriate amount of water, cook it and fry it into juice, and drink it 2~3 times a day.

■ curative effect

It is suitable for common cold and chronic cough caused by deficiency cold.

Brown sugar is sweet in taste and warm in nature, and has the functions of nourishing middle warmer, soothing the liver, promoting blood circulation and removing blood stasis. Fresh ginger is pungent, which is equivalent to dispelling cold.

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