Stress is a cognitive and behavioral experience process composed of psychological stressors and psychological stress reactions.

1, take a deep breath

2, reduce desire.

3. A positive attitude.

4. sense of humor.

5. The pace is slow.

6. Be kind to others.

7. Exercise properly.

8. Ensure sleep.

9. Psychological counseling.

1. Deep breathing to relieve stress can be said to be the most convenient way to keep fit, suitable for anyone, anytime, anywhere. Basic methods: sit or stand in a relaxed posture; Inhale slowly through the nose, silently count for 5 times, every second 1 time, feel the fresh air filling the abdominal cavity and chest cavity, and bulge the abdomen to open the chest; Hold your breath, meditate for 5 times and feel the fresh air injected into your body; Exhale the old breath from the lungs slowly through the nose or mouth and meditate for 5 times; Repeat several times or a few minutes until you feel calm.

2. We all live very tired because of high desire and great psychological pressure. Then, please reduce your desire, don't compare with others, simplify your life and be content.

3. Thinking patterns often affect emotions, and one-sided negative attitudes can lead to negative emotions. Therefore, don't always stare at the shortcomings of yourself, others or society and enlarge them; Think positively with a positive attitude, learn to be tolerant, don't always criticize and accuse, just complain about no action.

4. Learn humorous words, watch humorous movies, and try to solve contradictions and relieve stress with a humorous attitude. Humor is the best way to keep healthy.

If your pace is too fast, please slow down, speak slowly, work slowly and live slowly. In this way, your stress will be effectively relieved.

6. Don't haggle over every ounce, and don't do things that harm others and benefit themselves. In this way, others will be friendly to you, you will feel better and your psychological pressure will be reduced. Moreover, smile and greet colleagues and neighbors in elevators and corridors, remember: giving roses is more fragrant.

7. Sunshine, fresh air and exercise can increase the secretion of pleasant substances, and at the same time relax and relieve stress.

Only when you get enough sleep can you be energetic, and your work and life can be more energetic and meet any challenges.

9. If the psychological pressure is difficult to relieve, the inner doubts are difficult to eliminate, and you can't find the help of people around you, then do psychological counseling. Experts will tailor your stress relief methods.