Eat: Chili, ginger (drink Jiang Shui), mutton, Chili, leek, mushroom, pepper, garlic, dog meat and crucian carp.

Brown sugar, eel, shrimp, etc.

Drink ginger and brown sugar water

Cupping with a vacuum cupping device (cupping is easier to let moisture into the body in winter) Cupping must pay attention to keeping warm. Cupping skin, sweating, pores are not afraid of cold.

Eat less humectants: seafood, pork, sheep fat, etc.

Eat less cold food: snails, watermelons, persimmons, crabs, mussels, bamboo shoots, water chestnuts, white gourd, amaranth, cucumbers, lotus roots, turtles, mung beans, etc.

Eat less: pork: salty cold and phlegm help moisture to enter the body, especially those with external cold.

Transport and expel water from the body.

congratulations