When our body is short of water, the level of metabolism will be 2% lower than before. Therefore, a lot of water should be added before and after meals.

At this time, avoid drinking caffeinated drinks such as tea, soda and coffee.

2. Breakfast

With the awakening of the human body in the morning, the metabolism will gradually return to normal level, and breakfast plays a decisive role in the diet plan.

The faster you eat breakfast after waking up, the faster your metabolism increases. If you are a morning exercise enthusiast, you must eat a banana before exercise and have breakfast after exercise. Tea and coffee can't replace breakfast.

3. Coarse grains

Whole grains are the favorite of healthy people, because eating whole grains has many benefits, and we often eat whole grains in our lives. Whole grains are especially good for our health, which can not only supplement the needed nutrition, but also prevent diseases.