Health care for 38-year-old women 1. Remove toxins from the body in time.
Every morning and before going to bed at night, take a deep breath exercise in a place with fresh outdoor air to remove endotoxin from the lungs; Free radicals in human body will destroy normal cells and lead to aging if they are not excreted in time. Eating more foods containing antioxidants can eliminate free radicals in the blood in time. Every day, all kinds of garbage are produced in the blood. If it is not removed in time, it will not only accelerate the aging of the body, but also lead to hyperlipidemia and hypertension.
There are many toxins in feces, some of which are junk food we eat every day, and some are garbage produced by intestines. Keeping the stool unobstructed can not only detoxify but also nourish the skin. Maintaining a balanced and optimistic attitude can maximize the mobilization of hormones in the body, which can not only improve the body's immunity but also delay aging.
The health care of 38-year-old women is second, and special attention should be paid to hair.
Women have hair besides skin. 38 degrees? . After investigation, it was found that 30? A 50-year-old woman will lose a lot of hair at the age of 38.9 on average, so when she is about to enter 38, she should pay special attention to hair care.
Experts warn that dieting will cause insufficient nutrition supply for hair. For example, if the hair is short of iron, it will become dry and dull, which will eventually lead to a lot of hair loss. Therefore, in order to prevent hair loss, it is necessary to ensure adequate and balanced nutrition and not blindly diet to lose weight. Everyone loves beauty. Perming and dyeing hair too often will pose a threat to the health of hair and lead to hair loss. Therefore, the frequency of perm and hair dye should be moderate, and hair dye should not be abused.
Good living habits in life are conducive to the treatment of female hair loss, no smoking, no drinking, but also pay attention to a reasonable diet. Generally speaking, the treatment of female alopecia should insist on eating more grains, vegetables and fruits all year round. People with alopecia should eat more foods rich in trace elements such as protein, calcium, iron and sulfur, such as black beans, black sesame seeds and eggs. And limit greasy, sugary and spicy foods.
Health care for 38-year-old women. The Influence of Emotion on 38-year-old Women
Emotion can affect a person's appearance. For a 38-year-old woman, youth has gradually drifted away, and easy pension is still out of reach. Psychological anxiety can easily cause various skin problems. As the saying goes, emotions will affect a person's appearance. The 38-year-old woman is in an embarrassing transition period, and it is an irreversible fact that her youth is drifting away. However, it is still too early to talk about providing for the aged. This ambivalent mentality of not being young but unwilling to accept aging often leads to unconscious anxiety, and low tide mood easily leads to skin problems such as wrinkles and dark spots.
As the saying goes, a smile is ten years old. A study recently published by British scientists shows that although happiness does not retain youth as the saying goes, people who maintain a happy mood every day are indeed healthier and have a lower risk of cardiovascular disease and diabetes.
Sometimes, business and pleasure are moderate. Only by developing good living habits and forming a modern scientific and healthy lifestyle can we ensure abundant energy and physical strength. No partial eclipse, no snacks, reasonable diet structure, coarse grains with flour and rice. Proper physical exercise can enhance physical strength and hematopoietic function. Exercise can promote the better secretion of female hormones. Compared with women who don't like sports, women who like sports tend to have higher levels of hormone secretion, showing more regular menstruation, more shiny skin color and hair, and higher overall demand for appetite and sexual desire. If female hormones can be secreted well, it will be of great benefit to improve the quality of life of women, and? Hero? One of them is exercise.
38-year-old woman's health 4. Have a good sleep and fight aging.
Hormone disorder and daily stress in perimenopausal period will aggravate sleep problems in this age group. Poor sleep will lead to rapid loss of magnesium in the body, and women should supplement magnesium. The prime time for human sleep is from 10 to 2 am, during which you must have a good sleep. Going to bed early and getting up early is very beneficial to the body, which can not only promote the activation of female hormones, but also promote the burning of body fat, thus achieving the effect of slimming.
Also, slow down your breathing before going to bed. You can sit still, take a walk, watch slow-paced TV and listen to slow-paced music before going to bed. Make your body gradually quiet, when it is quiet, it will be cloudy, and when it is full, it will be sleepy. It's best to lie in bed and do quiet qigong for a few minutes to keep your mind inside.
Can you eat something nourishing the heart and yin before going to bed, such as rock sugar lily lotus seed soup, millet red jujube porridge, lotus root starch or longan pulp water? Because the heart is still working hard after sleep, and among the five internal organs, the heart is the hardest, so properly nourishing the heart yin will contribute to health. Insomnia patients should not forget to soak their feet with warm water before going to bed, which can promote the intersection of heart and kidney. The intersection of heart and kidney means that fire and water are in harmony and promote the combination of yin and yang. Yin and Yang embrace each other, and of course sleep is at its best.
Health care for 38-year-old women. The incidence of breast cancer is still high.
Relevant data show that breast cancer has risen to the top of female tumors and become the number one killer threatening women's health. Most patients accidentally found a lump on one breast when taking a bath, changing clothes or touching their breasts, and a few doctors found it during physical examination. Generally speaking, malignant tumors have irregular shapes, unclear boundaries, limited activities and unsmooth surfaces, while benign tumors are the opposite. These lumps are small at first and grow up slowly. When the breast skin changes or orange peel appears? Dimple? At this time, it indicates that the disease has reached the advanced stage.
Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. It is best to sleep on your back to avoid squeezing your breasts sideways. It is advisable to choose a bra, and don't let the breasts feel oppressive. Eating fish, meat and dairy products in moderation can increase a small amount of fat, provide sufficient nutrition for breasts and keep them full. Women aged 20-39 should have a breast self-examination once a month and a breast check-up every three years (women over 35 should have a basic mammogram).
The best time for self-examination is 9~ 1 1 day after menstrual cramps every month, because the breasts are soft at this time and it is easy to find lesions. Breast self-examination should be carried out according to the method directed by doctors, so as to avoid mistaking normal breast tissue for a lump and causing unnecessary panic.
38-year-old female health 6 Women should prevent from getting fat at the age of 38.
It is normal for people to gain weight in middle age. According to the British "Daily Mail" reported on May 20, the latest research shows that the age at which women are most likely to gain weight is 38, while men are 44. Eating supper after dinner, comfortable love life and long working hours may all lead to obesity in middle age. The study also shows that for women, 35-40 years old is the peak of getting fat, and 38 years old is the most critical period. The women surveyed believe that they are unlikely to gain weight after 40, because they are usually more concerned about their health at that time.
Hormone changes are more likely to cause women's waist to thicken. Dr. gustafson said? Exercise for 20 minutes a day, five days a week? Compared with the way of exercise? Exercise 1 hour three days a week? Exercise is better. Scientists believe that 99% of the human body contains a lot of stored energy, and exercise can mobilize this potential to reverse the aging process. No matter how old you are, exercise can maintain the strength of bone tissue, enhance cardiopulmonary function, improve skin elasticity and help the body absorb nutrients.
There are many ways to exercise, such as walking, jogging, gymnastics and other fitness exercises. Everyone can choose suitable exercise according to their own specific situation. As long as he insists on moderate-intensity exercise of 1 hour every day (equivalent to 6000 steps of energy consumption), the excess energy he ingests can be consumed through exercise to achieve energy balance.
38-year-old woman's health seven, physical warning pay attention to the moon.
In addition to paying attention to external maintenance, internal nursing is also very important. Obstetricians and gynecologists remind women who are nearly 40 years old to pay more attention to the issue of confinement. Because modern women are under great pressure-on the one hand, 38-year-old women have to work, take care of their husbands and children, and take care of their parents and in-laws. In the case of multiple pressures, fatigue, abnormal work and rest or excessive weight loss, it is very likely that menstruation will be stopped and menopausal symptoms will occur.
Women should not lose too much weight; Usually pay attention to the combination of work and rest to ensure sleep; In order to improve the blood circulation of the body and maintain the stability of the nervous system, we should arrange our daily life regularly and insist on proper physical exercise. The diet should be balanced and reasonable, such as some poultry, beef and mutton. You should choose to cook and eat with vegetables to play the role of tonifying kidney and essence, strengthening spleen and nourishing blood. You can usually eat more soy products, such as soybeans and soy milk. , or supplement soy isoflavones. Soybean isoflavone is similar to estrogen in structure and has two-way regulation. Supplementing isoflavones around the age of 30 can prevent female climacteric syndrome, regulate menstruation and delay skin aging.
A 38-year-old woman works out. 8. Women can remain smart at the age of 38.
The female brain begins to decline at the age of 40. Therefore, from the age of 38, you should attend more lectures and learn new skills such as cooking and musical instruments, which will help prevent cognitive decline. Besides, you should eat more foods that are good for your brain, such as salmon and tuna.
Normal dietary standards must ensure adequate nutrition every day, which is helpful for memory. Whole grains, beans, peanuts, sesame seeds, fruits, vegetables and seafood are rich in glucose and brain gold, which can provide the brain with the energy it needs. Beans and green vegetables are rich in folic acid, because folic acid helps to remember. It is said that Ginkgo biloba also helps to enhance memory. The latest research results show that ginkgo biloba leaves contain ginkgolic acid and ginkgo powder, also known as? Anti-aging agent Can promote the regeneration of brain cells. When people suffer from hypoglycemia, their memory will be impaired.
Health care for 38-year-old women. Early prevention of osteoporosis
Generally speaking, there are more women with osteoporosis and severe skeletal atrophy than men, especially menopausal women. Women began to lack calcium after the age of 28, and with the increase of age, the speed of this loss is also accelerating.
Eat more foods rich in calcium. Such as milk, laver, shrimp skin, bean products, celery, rape, carrots, black fungus, mushrooms, sesame and so on. Food preservation and storage can reduce calcium consumption. Sorghum, buckwheat, oats, corn and other miscellaneous grains have higher calcium content than rice and flour, so you should eat some miscellaneous grains properly at ordinary times.
Proper arrangement of exercises can strengthen bones. Tai Ji Chuan, gymnastics, walking and standing are of great significance to the treatment of osteoporosis. Standing and walking for 2~3 hours every day can prevent calcium loss. Running, playing ball, dancing and proper weight bearing on abdomen, back and limbs can keep muscles in a certain tension and make bones bear a certain pressure, thus strengthening bones and reducing the chance of fracture, which has a good effect on inhibiting osteoporosis.
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