Prevent the recurrence of old diseases
At the vernal equinox, our human body is very prone to illness, and after the vernal equinox, it is also a season of frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction. Special attention should be paid to nursed back to health prevention. These diseases have a great influence on our health, and they are easy to appear at the vernal equinox, so we should wear clothes to prevent them from being healthy.
get up early and go to bed early
Huangdi Neijing said: "In the spring of March, this is called Chen Zhisheng, the world is born, and everything is glorious. He lies at night and gets up early, striding to court and being delayed, so as to live, live without killing, give without taking, reward without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. " . This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, it is very important for people to adapt to the bustling scene of nature and develop good living habits. At this time, we must first go to bed early and get up early, and go for a walk in the morning to relax our body, so that our emotions can grow together with spring, which cannot be violated. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. Therefore, in spring, relaxing the body and adjusting the mood is the way to keep fit. If we can form the good habit of going to bed early and getting up early, we can protect the health of the liver and effectively prevent diseases.
It can be found that the human body is very prone to get sick after the vernal equinox, which has a great impact on our health, so we should learn to prevent it at ordinary times. The methods introduced above are helpful to our health at the vernal equinox, and can help us to effectively prevent diseases and maintain health.