These ingredients with health medicated diet can be eaten more in winter, and delicious nutrition can also increase resistance, which is more suitable for office workers in sub-health state.
Delicious black fish soup food: crucian carp, tofu, onion, ginger, edible salt, rice wine and white pepper.
Practice: 1. Clean crucian carp, cut into pieces, pour rice wine, sprinkle with salt and white pepper, stir, marinate for 10min, and drain; 2. Cut the ginger into pieces, tie the onion tightly, cut the tofu into pieces, blanch it with clear water, pick it up and filter it; 3. Add oil to the wok, add ginger slices to saute until fragrant, add crucian carp, fry on low fire until both sides are slightly golden, pour rice wine, and cover with stew1min; 4. Add appropriate amount of boiling water, add green onions, cook for 5 minutes without covering the lid, add water tofu, cover the lid and cook for 8 minutes; 5. Season with salt and white pepper before cooking.
Japanese shrimp miso soup food: 200 grams of south tofu, 80 grams of pork belly, 8 fresh shrimps, more than half of onion, carrot, cucumber and cantaloupe; 2 green and red peppers, shallots 1 root, 6 slices of ginger, 500 grams of rice washing water, 80 grams of flour paste, 30 grams of Korean hot sauce and 5 grams of edible salt.
Practice: 1, South tofu is cut into pieces, onion, carrot, cantaloupe, cucumber and ginger are sliced, green pepper is cut into rings, onion is cut into strips for later use, and pork belly is sliced; 2, oil in the pot, add pork belly and stir-fry, then pour in ginger slices, shallots, green peppers and all vegetables, add salt and stir-fry, and serve; 3. Pour the rice washing water into the casserole, put the batter into the sieve, roll it with the back of the spoon, filter it into the rice washing water and mix well; 4. Boil the miso soup, pour in all the fried vegetables and their fresh shrimps and mix well; 5. When boiling again, add the hot sauce, mix well and stew for another 5 minutes.
Yam stewed chicken soup food: 1 chicken leg, 300g yam; Lycium barbarum, edible salt, onion, ginger and rice wine.
Practice: 1, cut the onion into strips, cut the ginger into pieces, blanch the medlar slightly, cut the chicken wings and put them in a hot pot; 2, put a certain amount of cold water to boil, skim off the floating foam; 3. Add ginger, garlic and rice wine, simmer for 30 minutes, clean and cut the hob block of yam, and the yam need not be cut too early to avoid blackening; 4. Add yam and simmer for another 30 minutes; 5, put the medlar into the fire for ten minutes, and put salt and seasoning.
Cordyceps chicken soup
Healthy hot pot material: 1 free-range chicken, 50 grams of cordyceps sinensis and 6 jujubes; Rhizoma Chuanxiong, Radix Astragali and Radix Codonopsis are suitable; 1 piece of tofu skin, 2 raw eggs, sausage, Pleurotus ostreatus, dried bamboo shoots, crab sticks, edible salt and proper amount of starch.
Practice: Wash and cut the whole chicken into pieces, and prepare the broth seasoning (it is best to soak Cordyceps in advance); Prepare hot pot ingredients, add appropriate amount of water to the pot, add black pepper chicken pieces, cook for about 3 minutes, pick them up and wash them with water; Add a proper amount of water into the casserole, add black pepper chicken, jujube, Ligusticum Chuanxiong, Radix Astragali and Radix Codonopsis, boil and simmer for 30 minutes;
Add Cordyceps sinensis, add a teaspoon of edible salt, stir, boil, turn to medium heat and cook for 30 minutes; Prepare the hot pot side dishes in advance, directly knock the raw eggs into the bowl, add 1 tablespoon glutinous rice flour and sprinkle it, pour it into the oil pan, apply a thin layer of oil and spread it into the scrotum; Shred the spread scrotum and other hot pot side dishes, and stew the chicken soup for the soul into golden yellow; Put it on the special small gas stove of hot pot restaurant and cook it with the side dishes of hot pot restaurant.
Yacon, tremella and almond soup. Ingredients: snow lotus seeds, wild tremella, almond slices, dried longan, medlar, water and yellow rock sugar.
Practice: 1, prepare food in advance, soak tremella, Saussurea involucrata seeds and sweet almonds overnight, and wash dried longan and medlar; 2. Put a certain amount of water into the pot, and simmer for about 2 hours after boiling; 3. Then pour in the old rock sugar and medlar until soft.