Detoxification and beauty food i. Auricularia auricula
Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood.
The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines.
Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
Detoxification and beauty recipe: black fungus tofu soup
Method: Soak auricularia auricula, wash it, slice tofu, add chicken soup and salt together, and stew for 10 minute. The topic of a woman's life is beauty. In order to become beautiful, they can find suitable methods from all aspects, such as dressing, losing weight, diet adjustment and so on, and these are also the best ways for women to become beautiful. Today, I'm going to introduce a method of health and beauty for female friends, that is, detoxification and beauty, and adjusting various functions of the body from diet. Do you really want to know what detoxification and beauty food and recipes are? Come and have a look.
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Detoxification and beauty food II. carrot
Carrots are an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol.
Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer.
Detoxification Beauty Recipe: Stewed Beef with Carrot
Methods: beef was washed, cut into pieces, put into boiling water to remove blood, and then fished out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft.
Detoxification and beauty food III. Giant algae
Reduce cholesterol and eliminate radioactive substances. Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal.
Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.
Kelp also contains a lot of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women, restore the ovarian function to normal, and eliminate the hidden danger of breast hyperplasia.
Detoxification Beauty Recipe: Braised Duck with Kelp
Method: Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.
Detoxification and beauty food iv. mung bean
Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on.
Mung beans also contain ingredients for lowering blood pressure and blood fat. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin taken off by mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and toxic materials, improving eyesight and retreating.
Detoxification Beauty Recipe: Vinegar Bean Sprouts
Methods: Wash mung bean sprouts, blanch them with boiling water, soak them in cold water, and drain them. Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch. The topic of a woman's life is beauty. In order to become beautiful, they can find suitable methods from all aspects, such as dressing, losing weight, diet adjustment and so on, and these are also the best ways for women to become beautiful. Today, I'm going to introduce a method of health and beauty for female friends, that is, detoxification and beauty, and adjusting various functions of the body from diet. Do you really want to know what detoxification and beauty food and recipes are? Come and have a look.
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Paidu beauty food v.cha
Drinking tea can clear the heart and soothe the nerves, and has health care value. Drinking tea can also promote urination, which is a good way to detoxify. In addition, there are many detoxification factors in tea, which are easy to combine with toxic substances in the blood and accelerate the excretion of toxins. Drinking more tea can reduce the harm of nicotine.
Detoxification and beauty food. vegetables
All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
Detoxification and beauty food VII. Beans
Beans are not only rich in protein, but also rich in starchy food and dietary fiber in miscellaneous beans other than soybeans, black beans and green beans. Adzuki bean contains more saponin, which can stimulate the intestine. Therefore, it has a good diuretic effect, can sober up and detoxify, and is beneficial to heart disease, nephropathy, edema, etc. Contains more dietary fiber, and has good functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, keeping fit and controlling weight; Adzuki bean is a kind of food rich in folic acid.
Detoxification and beauty food eight. fruit
You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system. Bananas are cold. Some people with a cold stomach can steam bananas for breakfast.