16: 00 1 winter health, starting with diet adjustment. Diet should be light, eat more fresh vegetables and fruits, which not only has cooling effect, but also can supplement the essential vitamins of human body. The basic principle of winter diet is to protect yin and hide yang, and soft-shelled turtle, lotus root, tremella, sesame and walnut are all beneficial foods; Jujube, peanuts, walnuts, chestnuts, black rice, black beans, black sesame seeds, black fungus, black dates, black-bone chicken and other black foods have the effect of tonifying the kidney, so eat more in winter; Appropriate addition of walnuts, pigeon meat, sea cucumber, mutton and other foods in the diet can alleviate discomfort symptoms such as body cold and limb cold. Drinking light green tea or scented tea often has the effect of relieving depression and preventing cancer; Often eat some nut foods, such as pine nuts, cashews, etc., often with good results. In addition, people's fear of cold is related to less intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Kelp is a treasure house for human beings to absorb calcium and iron. Every 100g of kelp contains 1 177mg of calcium and 150mg of iron, so kelp plays an important role in winter health care for children, women and the elderly. In addition, kelp is rich in iodine, which can promote the secretion of thyroxine, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and resist cold and cold. Adults need about 150μg of trace element iodine on average, while 100g of kelp actually contains 240mg of iodine. 2. Take part in aerobic exercise. As the saying goes: "Exercise more in winter and get sick less; Lazy in winter, drink a bowl of medicine. "During aerobic exercise, slight sweating, shortness of breath and muscle aches rarely occur, which can regulate metabolism, improve cardiopulmonary function and improve the body's disease resistance. You can also choose some simple and effective fitness methods: 1) Using boxwood combs or fingers instead of combing your hair can stimulate the scalp, relax the nerves in the head, promote local blood circulation, regulate meridians, and achieve the effects of eliminating fatigue and strengthening your body, especially suitable for mental workers; 2) Take a deep breath in the abdomen, stand up straight, with hands akimbo, inhale in the abdomen first, pause for a moment, then exhale slowly until you finish spitting, then take a deep breath and repeat it for more than ten times, which can improve the oxygen supply of the body. In addition, it is necessary to keep ventilation and lighting, and the air is fresh. 3, nourishing the lungs in winter: pomegranate, citrus, persimmon, pear, grape, all have the effect of promoting fluid production and relieving cough, moistening the lungs and relieving cough, and are good fruits for nourishing the lungs in winter. Fresh-keeping tip: If the peeled fruit is soaked in cold water, it can not only prevent oxidation, but also keep the original color and make the fruit crisp and sweet. 4. Just drink some yogurt when eating hot pot: Drinking some yogurt when eating hot pot can protect gastrointestinal mucosa and prevent diarrhea and abdominal pain caused by greasy hot pot and other factors. 5, health porridge: white orchid porridge, boiled white orchids into thick juice, cooked with honey and glutinous rice, can relieve cough, strengthen spleen and help appetite. 6, Xiaoxue solar terms health: suitable for eating lipid-lowering foods, such as bitter gourd, corn, buckwheat and so on. Eat more stews and black food, such as black fungus. 7, autumn and winter maintenance: nourishing vegetarian recommended cabbage, its vitamin C content is 3.5 times that of tomatoes, eating more can enhance the body's disease resistance. 8, water chestnut soybean milk helps to relieve depression in autumn and winter: put five water chestnut juices, add 250 grams of soybean milk to cook, and then add the right amount of sugar to drink. Helps to relieve depression in autumn and winter. 9. Please pay attention to winter tonic: winter tonic is only applicable to people with physical yang deficiency or cold and dampness, not to people with physical yin deficiency and fire. 10, Health care and prevention methods of frostbite: In cold winter, frostbite is very troublesome. When washing hands, faces and feet every day, gently rubbing the skin until it is slightly hot can effectively promote blood circulation and prevent frostbite. 1 1, the best combination of winter diet: egg lily, which has the effects of nourishing yin and moistening dryness, clearing heart fire and calming nerves. Lily can resolve phlegm and tonify deficiency, and egg yolk can clear away heat, nourish yin and enrich blood. 12, moving toes to strengthen the spleen and stomach method: practicing holding things with two toes and three toes every day or in leisure, and grasping the ground with toes when standing can all play the role of strengthening the spleen and nourishing the stomach. 13, health care methods for office workers: sit up straight, keep your neck upright, your shoulders droop naturally, your upper arms cling to your body, and your elbows bend 90 degrees. Correct sitting posture can play a role in health care. 14. Eating more winter bamboo shoots is good for health: winter bamboo shoots are delicious and nutritious, and have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion". 15. "Mix and match" recommendation of herbal tea: Mix and match roses and jasmine flowers to make tea, and drink beauty beauty regularly, which can nourish the liver and stomach and relieve tension. 16, health medicated diet in cold season: milk porridge has the effects of moistening lung and clearing intestine, tonifying deficiency and nourishing blood. Boil100g of japonica rice until it is half cooked, add half a catty of milk and continue to cook until it becomes porridge.
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