A year's plan lies in spring, and a lifetime's plan lies in diligence.
Spring competes for the sun, summer competes for time, and the major events of the year cannot be delayed.
When it rains in early spring, get up early and go to bed late.
It is cold in spring and rainy in summer.
Beginning of spring solar terms health
The east wind turns the rain into the west wind, and the sunshine on the earth is warm.
Everything wakes up in the dream, and the farmer looks for farming at the beginning of the year.
Get up early and go to bed early to nourish the liver.
Huangdi Neijing says:? In the spring of March, this is called Chen, who is born in the world, and everything is proud. He lies at night and gets up early, striding towards the court, and being slowed down, so that he can live and not kill.
Common sense of solar terms health care in beginning of spring: preventing recurrence of old diseases
Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is a season with frequent diseases. Are there pneumonia, hepatitis, meningitis, measles and mumps in spring?
Eat more leeks and coriander.
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver?
Don't cut clothes too early.
? No clothes in spring and no hat in autumn? . The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, how can the body heat up and dissipate heat?
Comb your hair a hundred times a day.
Health theory:? Comb your hair once or twice every morning in spring and March? . Combing your hair every day in spring is a good health care method. Because spring is the season when natural yang buds and rises?
Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All year round? Spring, summer, autumn harvest and winter storage? The characteristics of. Born in nature, we must conform to the laws of nature.
About beginning of spring: beginning of spring is the first solar term in a year. Standing? The meaning of "beginning" means that beginning of spring kicked off the spring, which indicates the beginning of the spring when everything recovers. Now? Tender as gold, soft as silk? The tender buds of weeping willows, the grass jumping and trying in the soil, are waiting? They grew taller in the spring breeze? And then what? At the end of the year, there is little frost, and spring comes to know the vegetation on earth. , vividly reflects the natural characteristics of beginning of spring season. With the arrival of beginning of spring, people obviously feel that the days are getting longer, the sun is getting warmer, and the temperature, sunshine and precipitation are all rising and increasing. People start with the custom of the old calendar? Yingchun? Taiwan Province province of China also designated beginning of spring as this day? Farmers' Day? This is the last day of rest after the off-season in winter, spring and March. An agricultural proverb says well: When it begins to rain in spring, get up early and go to bed late. Farming activities began, and people also went out to look for spring and experience the most subtle and wonderful spring.
Keeping in good health in spring should conform to the characteristics of spring sun spirit, and everything begins to grow. Pay attention to the spirit of protecting the sun and concentrate on one? Healthy? Words. According to the nature, spring belongs to wood, corresponding to liver. This is the theory of five elements, which explains the physiological characteristics of five internal organs with the characteristics of five elements. For example, the liver likes regulating qi, has the function of relieving qi, and has no hair growth characteristics, so it belongs to the liver. Wood? The physiological characteristics of the liver are mainly dispersing qi, aiming at anger, aversion to depression and joy. In the aspect of mental health in spring, we should try to avoid rage and depression, be open-minded and optimistic, and maintain a good attitude. At the same time, we should make full use of and cherish the nature in spring? Send Chen? At this time, with the rising of the yang, the revival of everything and the vigorous metabolism of the human body, through proper adjustment, the spring qi can be announced and the metabolic function can operate normally.
In spring, the climate changes greatly, and the weather changes from cold to warm. As the human body becomes relaxed, its ability to resist cold evil weakens. Therefore, people living in the northern region in early spring, especially don't go to cotton-padded jackets, and the elderly and infirm should be cautious when changing clothes. Does "Qian Jin Fang Yao" advocate wearing appropriate clothes in spring? Under the thick accumulation and thin hair? , "Lao Lao Heng Yan" also said: Spring is half frozen, the lower body is too warm, the upper body is slightly reduced, and it is angry and yang-nourishing. . In the daily life in spring, human qi and blood need to stretch freely. Just like nature, we are required to lie down at night and get up early, have long hair, relax our clothes, stretch our bodies, participate in outdoor activities more, overcome the state of fatigue and drowsiness, adapt our spiritual feelings to nature, and strive for physical and mental harmony and energy.
In terms of diet recuperation, it is necessary to consider that the yang is born in spring, and it is appropriate to eat sweet and divergent products, not sour. "Su Wen? On the law of gas storage time: Liver governs spring. The liver is bitter and anxious, and the urgent food is willing to slow down. The liver wants to disperse, so it can be dispersed by eating spicy food, supplemented by spicy food, and diarrhea by acid. . In the relationship between five zang-organs and five flavors, sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi. Diet should nurse its viscera, that is? Suffering is against its nature, so is its desire. Desire is what the dirty god wants, that is, to make up for it. Suffering is evil by the god of filth, which is diarrhea. ? If this relationship is made clear, we can purposefully choose some drugs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as Lycium barbarum, Radix Curcumae, Salvia Miltiorrhiza, Rhizoma Corydalis and so on. And choose jujube, lobster sauce, onion, coriander, peanuts, etc. , spicy and fragrant, and the formula selection is flexible.
On the other hand, keeping in good health in spring is to prevent diseases and protect health. Especially in early spring, the weather turns from cold to warm, and all kinds of pathogenic bacteria and viruses grow and multiply. The pathogenic factors of warm toxin began to move, and influenza, meningitis, measles, scarlet fever and pneumonia mentioned in modern medicine also occurred and became popular. In order to avoid the occurrence of diseases in spring, we should first eliminate the source of infection in preventive measures; Second, open the window frequently to let the indoor air circulate and keep the air fresh; Third, we should strengthen exercise and improve the body's defense ability. In addition, pay attention to the health care of the mouth and nose, and block the way that warm pathogens attack the lungs first.