Giving benign stimulation to some parts or acupoints on the body surface, regulating qi and blood, and acting on viscera through the meridian system can make various changes in the human body from the outside to the inside, which can not only regulate viscera, but also dredge meridians, promote qi circulation and promote blood circulation, and play a certain role in relieving lumbar muscle strain.
Massage treatment of lumbar muscle strain treatment principles: relaxing muscles and collaterals, warming meridians and promoting blood circulation, relieving spasm and relieving pain.
1. The patient takes a prone position, and the masseur first massages the bladder meridian of both feet from top to bottom with soft palm roots.
2. Press 1-2 minutes around the pain point with the palm root.
3. Rub the acupoints of Sanjiaoshu, Shenshu, Qihaishu, Dachangshu, Guanyuanshu, Fructus Aurantii Immaturus, Fructus Aurantii Immaturus and other acupoints on both sides with your thumbs for about 4 minutes, with the degree of soreness.
4. Turn the spasmodic muscle cord 10 times with both hands.
5. When the patient lies on his back, the massager holds his knees, holds his ankles with both hands, and does passive activities such as bending knees, bending hips and turning hips for 3-5 times left and right.
6. The patient is prone, and the bladder meridian on both sides of the waist and back is rubbed directly with the palm of his hand, and the lumbosacral part is rubbed flat, with heat penetration as the degree.
7. The patient prone position, five fingers together, wrist relax, rhythmically knock back and lower limbs, the force from light to heavy, to the patient can bear.
3 waist muscle strain self-massage boxing waist: make a fist with both hands and press the waist with the metacarpophalangeal joint of the index finger from top to bottom, repeating 5 times.
Pulling the tendon knot: put your thumb on the tendon knot on both sides of your waist and dial at each point, about 1 minute.
Push and caress the psoas muscle: Make a fist with both hands, and push and caress the psoas muscle from bottom to top with the metacarpophalangeal joint side of the index finger for 5 times.
Self-diagnosis of lumbar muscle strain 1. Long-term recurrent low back pain, fatigue and rainy days are aggravated and relieved after rest.
2. Morning stiffness means that you feel stiff in the waist in the morning, and it will be relieved after the activity.
Low back pain will radiate to hips and thighs, but not to knees.
4. It is difficult to bend over to work, and the pain is aggravated when bending over for a long time.
5. The pain can be relieved after massage, the pain can be relieved by patting the waist with hands, and the pain can be relieved by proper activities. Excessive activity will aggravate the pain.