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What kind of food is useful for dissolving blood clots?
The human etiology of blood stasis constitution is related to blood stasis. The fundamental method of health preservation lies in promoting blood circulation and removing blood stasis. Pay attention to regulating your qi and blood, eat more foods with the function of promoting qi and blood circulation, such as white radish, citrus, garlic, ginger, fennel, cinnamon, clove, peach kernel, leek, yellow wine, red wine, onion, etc., do more exercise beneficial to your heart and blood, adjust your mental state, and maintain your physical and mental health. Always drink a little wine, be jealous and eat more broth. Eat more sweet and cold foods such as adzuki bean, mung bean, celery, cucumber and lotus root.

Suitable food:

1, choice of staple food and beans, black beans, mung beans, etc.

2, the choice of meat, eggs, milk, pig heart, beef, mutton, fish, sea cucumber and so on.

3. Selection of vegetables: eggplant, spinach, lotus root, onion, mushroom, arrowhead, shiitake mushroom, Hericium erinaceus, fungus, kelp, kudzu root, konjac, Flammulina velutipes, rape, etc.

4, the choice of fruit pineapple, hawthorn, water chestnut, thorn pear, persimmon, peach and so on.

5. Other peach kernels, brown sugar, vinegar, red wine, yellow wine, wine, white wine, etc.

20 kinds of foods for promoting blood circulation and removing blood stasis:

1, Grape: 1997, University of Wisconsin, USA, found that drinking three cups of purple grape juice every day can reduce the platelet aggregation rate by 40%, which is similar to the thrombolytic, anticoagulant and fibrinolytic effects of aspirin. In particular, the flavonoids contained in grape skins have a certain effect on preventing cardiovascular and cerebrovascular diseases.

2. Lemon: Citric acid in lemon combines with calcium ions to form soluble compounds, which can reduce the role of calcium ions in promoting blood coagulation and prevent hypertension and myocardial infarction.

3, pineapple: pineapple contains biological and pineapple protein, which can not only make blood clots subside, but also prevent blood clots from forming as soon as possible, reduce blood viscosity and have antithrombotic effect.

4. Grapefruit: Citral in grapefruit can significantly reduce the overall oxygen consumption of mice and optimize the myocardial ischemia electrocardiogram of animals; Citral can inhibit platelet aggregation.

5. Olive: Oleic acid rich in olive oil can reduce the content of total cholesterol and bad cholesterol in blood and increase the content of good cholesterol, thus achieving the purpose of preventing cardiovascular diseases. In addition, polyphenols can also reduce the incidence of coronary heart disease.

6. Hawthorn: Flavonoids and three kinds of hawthorn can dilate peripheral blood vessels and have a slow and lasting antihypertensive effect.

7. Chinese cabbage: The rich vitamin C in Chinese cabbage can reduce the human cholesterol concentration and increase the vascular elasticity. Eating regularly can prevent atherosclerosis and cardiovascular diseases.

8. Celery: Apigenin in celery can lower blood pressure and affect the central nervous system. Apigenin also has the effect of dilating peripheral blood vessels, which is also related to antihypertensive effect.

9. Leek: Leek is rich in potassium. Eating leeks often can optimize the balance of potassium and sodium in the body, which is beneficial to patients with hypertension and heart disease.

10, Onion: Onion contains diallyl disulfide, thioamino acid and cysteine, which has a good lipid-lowering effect. Onion, one of the few vegetables containing progressin A, is a strong vasodilator, which can reduce peripheral vascular resistance, blood viscosity and blood pressure.

1 1. Yam: Dopamine in yam can dilate blood vessels and optimize blood circulation.

12, garlic: garlic has a good effect on the cardiovascular system, which can reduce blood pressure, blood lipid and cholesterol. Eating 2 cloves of garlic every day can reduce blood pressure by about 12% after three months, and it will decrease more with the progress of time.

13, onion: onion can treat cardiovascular sclerosis. Onion can also enhance fibrinolytic activity and reduce blood lipid.

14, ginger: There is a substance similar to salicylic acid in ginger, which has the effect of anti-platelet aggregation.

15, sweet potato: Mucin in sweet potato can maintain the elasticity of blood vessel wall, prevent atherosclerosis and promote cholesterol excretion.

16, tomato: The high content of vitamin P in tomato can reduce capillary permeability and prevent arteriosclerosis.

17, eggplant: eggplant contains vitamin P, which can soften blood vessels to enhance elasticity, reduce capillary permeability and prevent capillary rupture.

18, broccoli: Broccoli is rich in potassium and plays an important role in heart activity; It also helps to prevent hypertension.

19, Lentinus edodes: Lentinus edodes contains adenine, bile and some nucleic acids, which is beneficial to prevent arteriosclerosis and cardiovascular diseases.

20. Mushrooms: Mushrooms have the functions of lowering blood fat, anticoagulation and protecting cardiovascular system. Avoid food:

1, avoid eating sweet and greasy food; Avoid spicy and warm food; Don't eat fried food.

2, do not eat mutton, leek, ginger, pepper, pepper, pepper and other sweet and greasy food.

3, do not eat hot pot, fried, barbecue and other spicy food.

4, avoid eating sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence.