In summer, light, bitter, cold, nutritious and digestible food is better, emphasizing the spleen and stomach to promote digestion and absorption.

In summer, when the temperature is high, people sweat more and drink more water, the gastric acid is easily diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. In addition, in hot weather, people are greedy for raw and cold food, which leads to gastrointestinal dysfunction, or unclean food can easily lead to gastrointestinal discomfort and even food poisoning. Therefore, the diet in summer should be light, which can promote appetite, so as to achieve the purpose of health care.